Mediterranean Marinade & Cooking Sauce, Shish Tawook

Teta Foods

Total Energy

53

kcal

15.09

% from carbs

0

% from protein

84.91

% from fats

In 28 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

375mg

16.3%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.2mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Marinade & Cooking Sauce, Shish Tawook

A typical serving 2 tablespoons of Mediterranean Marinade & Cooking Sauce, Shish Tawook (28 grams) contains approximately 53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Marinade & Cooking Sauce, Shish Tawook depends on the ingredients and preparation method. On average, one serving 2 tablespoons (28 grams) of Mediterranean Marinade & Cooking Sauce, Shish Tawook contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Marinade & Cooking Sauce, Shish Tawook depends on the ingredients exists in it. On average, 2 tablespoons of Mediterranean Marinade & Cooking Sauce, Shish Tawook (about 28 grams) contains approximately 0 grams of protein.

On average, 2 tablespoons (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 28 grams) contains about 2 grams of carbohydrates.

Mediterranean Marinade & Cooking Sauce, Shish Tawook contains approximately 0 grams of fiber in 2 tablespoons (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 2 tablespoons Mediterranean Marinade & Cooking Sauce, Shish Tawook

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.