Shish tawook
Common Food
61.28
% from protein12.93
% from carbs12.93
% from fatNutrition Facts
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Shish tawook Nutrients FAQs
Nutrients
- Vitamin A:Shish tawook has 995.0235 IU of Vitamin A.
- Vitamin B-12:Shish tawook has 0.3957 UG of Vitamin B-12.
- Vitamin B-6:Shish tawook has 0.7937 mg of Vitamin B-6.
- Vitamin C:Shish tawook has 39.8208 mg of Vitamin C.
- Vitamin D:Shish tawook has 5.5755 IU of Vitamin D.
- Shish tawook has 56.2587mg of Calcium.
- Shish tawook has 240.5462mg of Sodium, Na.
- Shish tawook has 477.2897mg of Potassium, K.
- Shish tawook has 2.0203mg of Iron.
What is the calorie content of Shish tawook?
A typical serving 1 skewer (209.53 grams) of Shish tawook contains approximately 235 calories.
You can check the exact calorie content by logging Shish tawook in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shish tawook have?
The amount of fat in Shish tawook depends on the ingredients and preparation method. On average, one serving 1 skewer (209.53 grams) of Shish tawook contains approximately 6.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shish tawook have?
The protein content in Shish tawook depends on the ingredients exists in it. On average, 1 skewer (209.53 grams) of Shish tawook contains approximately 35.12 grams of protein.
Know your exact protein requirement and how much protein you get from Shish tawook, Download Nutribit app for healthier you!
How much sugar does a Shish tawook have?
On average, 1 skewer (209.53 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shish tawook.
How Much carbohydrates (carbs) is in Shish tawook?
The amount of carbohydrates (carbs) in Shish tawook depends on its serving size and preparation. On average, 1 skewer (209.53 grams) contains about 7.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shish tawook.
How Much Fiber is in Shish tawook?
Shish tawook contains approximately 1.76 grams of fiber in 1 skewer (209.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shish tawook for healthier you!
What vitamins and minerals are in a Shish tawook?
Vitamins in Shish tawook:
Shish tawook contains following minerals:
General
Does Shish tawook contain caffeine?
Shish tawook does not contain any caffeine.
Does Shish tawook contain alcohol?
Shish tawook does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shish tawook?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shish tawook and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shish tawook quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shish tawook in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shish tawook and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shish tawook for free?
Yes! Since Shish tawook contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shish tawook with water tracking feature?
Nutribit automatically calculates the water content of Shish tawook and adds it to your daily hydration log. Simply log Shish tawook in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shish tawook as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shish tawook and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shish tawook nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shish tawook data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shish tawook
Protein, Vitamin A and Vitamin B-12 in Shish tawook supports bone health.
Protein in Shish tawook plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shish tawook contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Shish tawook is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Shish tawook supports building and repairing tissues.
Builds and repairs tissues in Shish tawook is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shish tawook supports immune function.
Supports immune function in Shish tawook is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shish tawook helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shish tawook is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shish tawook provides energy.
Provides energy in Shish tawook can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shish tawook supports muscle growth and strength.
Supports muscle growth and strength in Shish tawook is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shish tawook helps in weight management.
Helps in weight management in Shish tawook promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shish tawook aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shish tawook is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shish tawook improves skin, hair, and nails.
Improves skin, hair, and nails in Shish tawook is essential for the health and growth of hair, skin, and nails.
Protein in Shish tawook regulates blood sugar levels.
Regulates blood sugar levels in Shish tawook helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Shish tawook supports eye health.
Vitamin A in Shish tawook is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shish tawook boosts immune function.
Vitamin A in Shish tawook helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shish tawook promotes healthy skin.
Vitamin A in Shish tawook supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shish tawook enhances reproductive health.
Vitamin A in Shish tawook plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shish tawook reduces the risk of certain cancers.
Vitamin A in Shish tawook helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shish tawook promotes healthy development during pregnancy.
Vitamin A in Shish tawook is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shish tawook maintains healthy mucous membranes.
Vitamin A in Shish tawook helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shish tawook improves wound healing.
Vitamin A in Shish tawook promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shish tawook may reduce the risk of macular degeneration.
Vitamin A in Shish tawook, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Shish tawook supports brain health
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Vitamin B-6 in Shish tawook boosts immune function
{{vitamin}} in Shish tawook boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Shish tawook promotes red blood cell production
{{vitamin}} in Shish tawook promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Shish tawook reduces symptoms of PMS
{{vitamin}} in Shish tawook reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Shish tawook supports heart health
{{vitamin}} in Shish tawook supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Shish tawook aids in protein metabolism
{{vitamin}} in Shish tawook aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Shish tawook improves mood and reduces depression
{{vitamin}} in Shish tawook improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Shish tawook supports healthy pregnancy
{{vitamin}} in Shish tawook supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Shish tawook helps prevent anemia
{{vitamin}} in Shish tawook helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Shish tawook reduces nausea during pregnancy
{{vitamin}} in Shish tawook reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Shish tawook supports red blood cell production
Vitamin B12 in Shish tawook plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shish tawook boosts energy levels
Vitamin B12 in Shish tawook aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shish tawook promotes brain health
Vitamin B12 in Shish tawook supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shish tawook aids in DNA synthesis
Vitamin B12 in Shish tawook is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shish tawook improves mood and mental health
Vitamin B12 in Shish tawook helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shish tawook maintains healthy skin, hair, and nails
Vitamin B12 in Shish tawook contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shish tawook prevents birth defects
Vitamin B12 in Shish tawook during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shish tawook reduces risk of macular degeneration
Vitamin B12 in Shish tawook lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shish tawook supports cardiovascular health
Vitamin B12 in Shish tawook helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Shish tawook supports antioxidant protection.
Antioxidant Protection in Shish tawook helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shish tawook supports thyroid function.
Thyroid Function in Shish tawook helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shish tawook supports immune system health.
Immune System Support in Shish tawook enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shish tawook supports heart health.
Heart Health in Shish tawook helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Shish tawook supports cancer prevention.
Cancer Prevention in Shish tawook helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shish tawook supports cognitive function.
Cognitive Function in Shish tawook may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shish tawook supports skin health.
Skin Health in Shish tawook helps protect the skin from UV damage and supports wound healing.
Selenium in Shish tawook supports reproductive health.
Reproductive Health in Shish tawook regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shish tawook provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shish tawook helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 235 calories?
The amount of exercise required to burn off 1 skewer Shish tawook
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.