Mediterranean Plate with Shish Kabob
Aladdin's Eatery
20.76
% from protein29.66
% from carbs29.66
% from fatNutrition Facts
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Mediterranean Plate with Shish Kabob Nutrients FAQs
Nutrients
- Mediterranean Plate with Shish Kabob has 640mg of Sodium, Na.
What is the calorie content of Mediterranean Plate with Shish Kabob?
A typical serving 17 oz of Mediterranean Plate with Shish Kabob contains approximately 940 calories.
You can check the exact calorie content by logging Mediterranean Plate with Shish Kabob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Plate with Shish Kabob have?
The amount of fat in Mediterranean Plate with Shish Kabob depends on the ingredients and preparation method. On average, one serving 17 oz of Mediterranean Plate with Shish Kabob contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Plate with Shish Kabob have?
The protein content in Mediterranean Plate with Shish Kabob depends on the ingredients exists in it. On average, 17 oz of Mediterranean Plate with Shish Kabob contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Plate with Shish Kabob, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Plate with Shish Kabob have?
On average, 17 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Plate with Shish Kabob.
How Much carbohydrates (carbs) is in Mediterranean Plate with Shish Kabob?
The amount of carbohydrates (carbs) in Mediterranean Plate with Shish Kabob depends on its serving size and preparation. On average, 17 oz contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Plate with Shish Kabob.
How Much Fiber is in Mediterranean Plate with Shish Kabob?
Mediterranean Plate with Shish Kabob contains approximately 6 grams of fiber in 17 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Plate with Shish Kabob for healthier you!
What vitamins and minerals are in a Mediterranean Plate with Shish Kabob?
Mediterranean Plate with Shish Kabob contains following minerals:
General
Does Mediterranean Plate with Shish Kabob contain caffeine?
Mediterranean Plate with Shish Kabob does not contain any caffeine.
Does Mediterranean Plate with Shish Kabob contain alcohol?
Mediterranean Plate with Shish Kabob does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Plate with Shish Kabob?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Plate with Shish Kabob and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Plate with Shish Kabob quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Plate with Shish Kabob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Plate with Shish Kabob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Plate with Shish Kabob for free?
Yes! Since Mediterranean Plate with Shish Kabob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Plate with Shish Kabob with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Plate with Shish Kabob and adds it to your daily hydration log. Simply log Mediterranean Plate with Shish Kabob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Plate with Shish Kabob as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Plate with Shish Kabob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Plate with Shish Kabob nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Plate with Shish Kabob data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Plate with Shish Kabob
Total Carbohydrates in Mediterranean Plate with Shish Kabob provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Plate with Shish Kabob are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Plate with Shish Kabob supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Plate with Shish Kabob aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Plate with Shish Kabob helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Plate with Shish Kabob help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Plate with Shish Kabob helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Plate with Shish Kabob can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Plate with Shish Kabob aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Plate with Shish Kabob help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Plate with Shish Kabob enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Plate with Shish Kabob is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Plate with Shish Kabob boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Plate with Shish Kabob provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Plate with Shish Kabob promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Plate with Shish Kabob serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Plate with Shish Kabob improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Plate with Shish Kabob support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Plate with Shish Kabob helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Plate with Shish Kabob, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Plate with Shish Kabob supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Plate with Shish Kabob is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Plate with Shish Kabob supports immune function.
Supports immune function in Mediterranean Plate with Shish Kabob is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Plate with Shish Kabob helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Plate with Shish Kabob is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Plate with Shish Kabob provides energy.
Provides energy in Mediterranean Plate with Shish Kabob can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Plate with Shish Kabob supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Plate with Shish Kabob is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Plate with Shish Kabob helps in weight management.
Helps in weight management in Mediterranean Plate with Shish Kabob promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Plate with Shish Kabob aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Plate with Shish Kabob is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Plate with Shish Kabob supports bone health.
Supports bone health in Mediterranean Plate with Shish Kabob plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Plate with Shish Kabob improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Plate with Shish Kabob is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Plate with Shish Kabob regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Plate with Shish Kabob helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Plate with Shish Kabob supports digestion.
Fiber in Mediterranean Plate with Shish Kabob aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Plate with Shish Kabob supports heart health.
Soluble fiber in Mediterranean Plate with Shish Kabob can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Plate with Shish Kabob aids in weight management.
Fiber-rich foods in Mediterranean Plate with Shish Kabob increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Plate with Shish Kabob regulates blood sugar.
Fiber in Mediterranean Plate with Shish Kabob helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Plate with Shish Kabob promotes gut health.
Fiber in Mediterranean Plate with Shish Kabob acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Plate with Shish Kabob lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Plate with Shish Kabob is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Plate with Shish Kabob improves skin health.
Fiber in Mediterranean Plate with Shish Kabob helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Plate with Shish Kabob helps lower blood pressure.
Adequate fiber in Mediterranean Plate with Shish Kabob may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Plate with Shish Kabob boosts immune function.
Fiber in Mediterranean Plate with Shish Kabob supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Plate with Shish Kabob reduces the risk of type 2 diabetes.
Fiber in Mediterranean Plate with Shish Kabob can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Plate with Shish Kabob supports fluid balance.
Maintains Fluid Balance in Mediterranean Plate with Shish Kabob helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Plate with Shish Kabob supports nerve function.
Supports Nerve Function in Mediterranean Plate with Shish Kabob helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Plate with Shish Kabob helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Plate with Shish Kabob helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Plate with Shish Kabob supports muscle function.
Aids Muscle Function in Mediterranean Plate with Shish Kabob helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Plate with Shish Kabob aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Plate with Shish Kabob assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Plate with Shish Kabob helps balance pH levels.
Balances pH Levels in Mediterranean Plate with Shish Kabob helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Plate with Shish Kabob supports bone health.
Supports Bone Health in Mediterranean Plate with Shish Kabob helps retain calcium and prevent the loss of bone density over time.
How to burn 940 calories?
The amount of exercise required to burn off 17 oz Mediterranean Plate with Shish Kabob
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.