3-Minute Ramen Noodles

T&T

Total Energy

220

kcal

81.78

% from carbs

14.22

% from protein

4

% from fats

In 63 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Sodium, Na

340mg

14.8%

Potassium, K

50mg

1.1%

Total Carbohydrates

46g

16.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

10mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3-Minute Ramen Noodles

A typical serving 1 piece of 3-Minute Ramen Noodles (63 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3-Minute Ramen Noodles depends on the ingredients and preparation method. On average, one serving 1 piece (63 grams) of 3-Minute Ramen Noodles contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3-Minute Ramen Noodles depends on the ingredients exists in it. On average, 1 piece of 3-Minute Ramen Noodles (about 63 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 63 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 63 grams) contains about 46 grams of carbohydrates.

3-Minute Ramen Noodles contains approximately 1 grams of fiber in 1 piece (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece 3-Minute Ramen Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.