Ramen Wheat Noodles

Wegmans Organic

14.81

% from protein

80.42

% from carbs

80.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
95
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 365 mg
15.9%
Potassium, K 103.5 mg
2.2%
Total Carbohydrates 19 g
6.9%
Fiber 1 g
3.6%
Protein 3.5 g
7%
Vitamin D 20 IU
Vitamin D (D2 + D3) 0.5 UG
Calcium 6.5 mg
Iron 0.5 mg
Sugars, added 0 g

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Ramen Wheat Noodles Nutrients FAQs

Nutrients

What is the calorie content of Ramen Wheat Noodles?

A typical serving 2 oz dry (56 grams) of Ramen Wheat Noodles contains approximately 190 calories.

You can check the exact calorie content by logging Ramen Wheat Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ramen Wheat Noodles have?

The amount of fat in Ramen Wheat Noodles depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Ramen Wheat Noodles contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ramen Wheat Noodles have?

The protein content in Ramen Wheat Noodles depends on the ingredients exists in it. On average, 2 oz dry (56 grams) of Ramen Wheat Noodles contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Ramen Wheat Noodles, Download Nutribit app for healthier you!

How much sugar does a Ramen Wheat Noodles have?

On average, 2 oz dry (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen Wheat Noodles.

How Much carbohydrates (carbs) is in Ramen Wheat Noodles?

The amount of carbohydrates (carbs) in Ramen Wheat Noodles depends on its serving size and preparation. On average, 2 oz dry (56 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ramen Wheat Noodles.

How Much Fiber is in Ramen Wheat Noodles?

Ramen Wheat Noodles contains approximately 2 grams of fiber in 2 oz dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen Wheat Noodles for healthier you!

What vitamins and minerals are in a Ramen Wheat Noodles?

Vitamins in Ramen Wheat Noodles:

  • Vitamin D:Ramen Wheat Noodles has 40 IU of Vitamin D.

Ramen Wheat Noodles contains following minerals:

  • Ramen Wheat Noodles has 13mg of Calcium.
  • Ramen Wheat Noodles has 730mg of Sodium, Na.
  • Ramen Wheat Noodles has 207mg of Potassium, K.
  • Ramen Wheat Noodles has 1mg of Iron.

General

Does Ramen Wheat Noodles contain caffeine?

Ramen Wheat Noodles does not contain any caffeine.

Does Ramen Wheat Noodles contain alcohol?

Ramen Wheat Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ramen Wheat Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen Wheat Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ramen Wheat Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ramen Wheat Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen Wheat Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ramen Wheat Noodles for free?

Yes absolutely, Since Ramen Wheat Noodles does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ramen Wheat Noodles with water tracking feature?

Ramen Wheat Noodles does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ramen Wheat Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ramen Wheat Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ramen Wheat Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ramen Wheat Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ramen Wheat Noodles

Sodium, Na in Ramen Wheat Noodles supports fluid balance.

Maintains Fluid Balance in Ramen Wheat Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ramen Wheat Noodles supports nerve function.

Supports Nerve Function in Ramen Wheat Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ramen Wheat Noodles helps regulate blood pressure.

Regulates Blood Pressure in Ramen Wheat Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ramen Wheat Noodles supports muscle function.

Aids Muscle Function in Ramen Wheat Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ramen Wheat Noodles aids nutrient absorption.

Improves Nutrient Absorption in Ramen Wheat Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ramen Wheat Noodles helps balance pH levels.

Balances pH Levels in Ramen Wheat Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ramen Wheat Noodles supports bone health.

Supports Bone Health in Ramen Wheat Noodles helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 oz dry Ramen Wheat Noodles

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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