Ramen noodles

Common Food

Total Energy

383.5

kcal

55.12

% from carbs

10.39

% from protein

34.49

% from fats

In 566.1 g

% daily value

Total Fat

14.6g

22.4%

Saturated

6.7g

33.5%

Polyunsaturated

1.8g

Monounsaturated

5g

Sodium, Na

1633.3mg

71%

Potassium, K

75.1mg

1.6%

Total Carbohydrates

52.5g

19.1%

Fiber

3.1g

10.9%

Sugars

1g

1.9%

Starch

44.2g

Protein

9.9g

19.7%

Water

484.5g

Ash

4.7g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Maltose

0.7g

Energy

1602.9kJ

Calcium, Ca

16.7mg

Iron, Fe

2.2mg

Magnesium, Mg

34.4mg

Phosphorus, P

98.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

49.9UG

Manganese, Mn

0.6mg

Selenium, Se

44.9UG

Vitamin E (alpha-tocopherol)

2.2mg

Lutein + zeaxanthin

11.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

124.1UG

Choline, total

10.9mg

Vitamin K (Dihydrophylloquinone)

0.9UG

Vitamin K (phylloquinone)

1UG

Folic acid

112.2UG

Folate, food

11.9UG

Folate, DFE

202.3UG

Betaine

115.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

3.4g

Glycine

0.3g

Proline

1.2g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

5.9g

SFA 18:0

0.6g

MUFA 18:1

5g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ramen noodles

A typical serving 1 package of Ramen noodles (566.08 grams) contains approximately 383.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ramen noodles depends on the ingredients and preparation method. On average, one serving 1 package (566.08 grams) of Ramen noodles contains approximately 14.581 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ramen noodles depends on the ingredients exists in it. On average, 1 package of Ramen noodles (about 566.08 grams) contains approximately 9.86 grams of protein.

On average, 1 package (about 566.08 grams) contains about 0.952 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 566.08 grams) contains about 52.462 grams of carbohydrates.

Ramen noodles contains approximately 3.06 grams of fiber in 1 package (about 566.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 384 calories?

The amount of exercise required to burn off 1 package Ramen noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.