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Ramen noodles

Common Food

384

kcal Energy

55.1%

% from carbs

10.4%

% from protein

34.5%

% from fats

In 566.08 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 566.08 g
Calories
384

% Daily Value

Total Fat 14.58 g
22.4%
Saturated 6.71 g
33.5%
Trans Fats 0 g
Polyunsaturated 1.75 g
Monounsaturated 5.03 g
Cholesterol 0 mg
Sodium, Na 1633.32 mg
71%
Potassium, K 75.14 mg
1.6%
Total Carbohydrates 52.46 g
19.1%
Fiber 3.06 g
10.9%
Sugars 0.95 g
1.9%
Starch 44.22 g
Alcohol 0 g
Protein 9.86 g
19.7%
Water 484.51 g
Caffeine 0 mg
Iron 2.23 mg
12.4%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 2.17 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 11.9 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.85 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.09 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.47 mg
Riboflavin 0.23 mg
Niacin 2.87 mg
Pantothenic acid 0.19 mg
Vitamin B-6 0.08 mg
Folate, total 124.1 UG
Folic acid 112.2 UG
Folate, food 11.9 UG
Folate, DFE 202.3 UG
Vitamin B-12 0 UG
Choline, total 10.92 mg
Vitamin K (Dihydrophylloquinone) 0.85 UG
Vitamin K (phylloquinone) 1.04 UG
Calcium, Ca 16.7 mg
Iron, Fe 2.23 mg
Magnesium, Mg 34.43 mg
Phosphorus, P 98.6 mg
Zinc, Zn 0.87 mg
Copper, Cu 0.17 mg
Fluoride, F 49.87 UG
Manganese, Mn 0.55 mg
Selenium, Se 44.88 UG
Ash 4.65 g
Sucrose 0.15 g
Glucose 0.07 g
Fructose 0.05 g
Lactose 0 g
Maltose 0.68 g
Theobromine 0 mg
Energy 1602.87 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.14 g
SFA 16:0 5.91 g
SFA 18:0 0.58 g
SFA 20:0 0 g
MUFA 18:1 4.98 g
PUFA 18:2 1.68 g
PUFA 18:3 0.07 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.22 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Betaine 115.6 mg
Tryptophan 0.14 g
Threonine 0.35 g
Isoleucine 0.38 g
Leucine 0.74 g
Lysine 0.22 g
Methionine 0.11 g
Cystine 0.19 g
Phenylalanine 0.5 g
Tyrosine 0.18 g
Valine 0.44 g
Arginine 0.35 g
Histidine 0.22 g
Alanine 0.33 g
Aspartic acid 0.47 g
Glutamic acid 3.43 g
Glycine 0.33 g
Proline 1.17 g
Serine 0.46 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ramen noodles

Nutrients

What is the calorie content of Ramen noodles?

A typical serving 1 package of Ramen noodles (566.08 grams) contains approximately 383.52 calories. You can check the exact calorie content by logging Ramen noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ramen noodles have?

The amount of fat in Ramen noodles depends on the ingredients and preparation method. On average, one serving 1 package (566.08 grams) of Ramen noodles contains approximately 14.581 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ramen noodles have?

The protein content in Ramen noodles depends on the ingredients exists in it. On average, 1 package of Ramen noodles (about 566.08 grams) contains approximately 9.86 grams of protein.

Is Ramen noodles a good source of protein?

The protein content in Ramen noodles depends on the ingredients exists in it. On average, 1 package of Ramen noodles (about 566.08 grams) contains approximately 9.86 grams of protein.

How much sugar does a Ramen noodles have?

On average, 1 package (about 566.08 grams) contains about 0.952 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ramen noodles contain added sugar?

On average, 1 package (about 566.08 grams) contains about 0.952 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ramen noodles?

On average, 1 package (about 566.08 grams) contains about 52.462 grams of carbohydrates.

How Much Fiber is in Ramen noodles?

Ramen noodles contains approximately 3.06 grams of fiber in 1 package (about 566.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ramen noodles?

Ramen noodles contains approximately 3.06 grams of fiber in 1 package (about 566.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ramen noodles suitable for vegans?

Ramen noodles contains approximately 3.06 grams of fiber in 1 package (about 566.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ramen noodles contain caffeine?

Ramen noodles contains approximately 3.06 grams of fiber in 1 package (about 566.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ramen noodles contain alcohol?

Ramen noodles contains approximately 3.06 grams of fiber in 1 package (about 566.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ramen noodles healthier?

Ramen noodles contains approximately 3.06 grams of fiber in 1 package (about 566.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ramen noodles in Nutribit?

Ramen noodles contains approximately 3.06 grams of fiber in 1 package (about 566.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ramen noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ramen noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ramen noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ramen noodles for free?

Yes! Since Ramen noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ramen noodles with water tracking feature?

Nutribit automatically calculates the water content of Ramen noodles and adds it to your daily hydration log. Simply log Ramen noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ramen noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ramen noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ramen noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ramen noodles data can be accessed offline in the Nutribit app anytime anywhere!