Dried Shitake Mushrooms
T&T
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Dried Shitake Mushrooms Nutrients FAQs
Nutrients
- Vitamin C:Dried Shitake Mushrooms has 2.4 mg of Vitamin C.
- Dried Shitake Mushrooms has 1.08mg of Iron.
What is the calorie content of Dried Shitake Mushrooms?
A typical serving 4 mushrooms (28 grams) of Dried Shitake Mushrooms contains approximately 100 calories.
You can check the exact calorie content by logging Dried Shitake Mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dried Shitake Mushrooms have?
The amount of fat in Dried Shitake Mushrooms depends on the ingredients and preparation method. On average, one serving 4 mushrooms (28 grams) of Dried Shitake Mushrooms contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dried Shitake Mushrooms have?
The protein content in Dried Shitake Mushrooms depends on the ingredients exists in it. On average, 4 mushrooms (28 grams) of Dried Shitake Mushrooms contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dried Shitake Mushrooms, Download Nutribit app for healthier you!
How much sugar does a Dried Shitake Mushrooms have?
On average, 4 mushrooms (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Shitake Mushrooms.
How Much carbohydrates (carbs) is in Dried Shitake Mushrooms?
The amount of carbohydrates (carbs) in Dried Shitake Mushrooms depends on its serving size and preparation. On average, 4 mushrooms (28 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dried Shitake Mushrooms.
How Much Fiber is in Dried Shitake Mushrooms?
Dried Shitake Mushrooms contains approximately 5 grams of fiber in 4 mushrooms (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Shitake Mushrooms for healthier you!
What vitamins and minerals are in a Dried Shitake Mushrooms?
Vitamins in Dried Shitake Mushrooms:
Dried Shitake Mushrooms contains following minerals:
General
Does Dried Shitake Mushrooms contain caffeine?
Dried Shitake Mushrooms does not contain any caffeine.
Does Dried Shitake Mushrooms contain alcohol?
Dried Shitake Mushrooms does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dried Shitake Mushrooms?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Shitake Mushrooms and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dried Shitake Mushrooms quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dried Shitake Mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Shitake Mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dried Shitake Mushrooms for free?
Yes absolutely, Since Dried Shitake Mushrooms does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dried Shitake Mushrooms with water tracking feature?
Dried Shitake Mushrooms does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Dried Shitake Mushrooms as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dried Shitake Mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dried Shitake Mushrooms nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dried Shitake Mushrooms data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dried Shitake Mushrooms
Fiber in Dried Shitake Mushrooms supports digestion.
Fiber in Dried Shitake Mushrooms aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dried Shitake Mushrooms supports heart health.
Soluble fiber in Dried Shitake Mushrooms can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dried Shitake Mushrooms aids in weight management.
Fiber-rich foods in Dried Shitake Mushrooms increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dried Shitake Mushrooms regulates blood sugar.
Fiber in Dried Shitake Mushrooms helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dried Shitake Mushrooms promotes gut health.
Fiber in Dried Shitake Mushrooms acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dried Shitake Mushrooms lowers the risk of colon cancer.
A high-fiber diet from Dried Shitake Mushrooms is linked to a reduced risk of colon cancer.
Fiber in Dried Shitake Mushrooms improves skin health.
Fiber in Dried Shitake Mushrooms helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dried Shitake Mushrooms helps lower blood pressure.
Adequate fiber in Dried Shitake Mushrooms may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dried Shitake Mushrooms boosts immune function.
Fiber in Dried Shitake Mushrooms supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dried Shitake Mushrooms reduces the risk of type 2 diabetes.
Fiber in Dried Shitake Mushrooms can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 4 mushrooms Dried Shitake Mushrooms
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.