Hongo shitake disecado

Common Food

Total Energy

10.7

kcal

90

% from carbs

10

% from protein

0

% from fats

In 3.6 g

% daily value

Sodium, Na

0.5mg

Potassium, K

55.2mg

1.2%

Total Carbohydrates

2.7g

1%

Fiber

0.4g

1.5%

Sugars

0.1g

0.2%

Protein

0.3g

0.7%

Water

0.3g

Ash

0.2g

Energy

44.6kJ

Calcium, Ca

0.4mg

Iron, Fe

0.1mg

Magnesium, Mg

4.8mg

Phosphorus, P

10.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Selenium, Se

1.7UG

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.5mg

Pantothenic acid

0.8mg

Folate, total

5.9UG

Choline, total

7.3mg

Folate, food

5.9UG

Folate, DFE

5.9UG

Glutamic acid

0.1g

Campesterol

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hongo shitake disecado

A typical serving 1 mushroom of Hongo shitake disecado (3.6 grams) contains approximately 10.656 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hongo shitake disecado depends on the ingredients and preparation method. On average, one serving 1 mushroom (3.6 grams) of Hongo shitake disecado contains approximately 0.0356 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hongo shitake disecado depends on the ingredients exists in it. On average, 1 mushroom of Hongo shitake disecado (about 3.6 grams) contains approximately 0.3449 grams of protein.

On average, 1 mushroom (about 3.6 grams) contains about 0.0796 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mushroom (about 3.6 grams) contains about 2.7133 grams of carbohydrates.

Hongo shitake disecado contains approximately 0.414 grams of fiber in 1 mushroom (about 3.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 mushroom Hongo shitake disecado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.