Hongo shitake disecado

Common Food

10.83

% from protein

86.31

% from carbs

86.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.6 g(4g)
Amount per serving
Calories
10.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 55.2 mg
1.2%

Total Carbohydrates 2.7 g
1%

Fiber 0.4 g
1.5%

Sugars 0.1 g
0.2%

Protein 0.3 g
0.7%

Water 0.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 5.5 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0 UG

Choline, total 7.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0.1 mg

Magnesium 4.8 mg

Phosphorus, P 10.6 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.2 g

Theobromine 0 mg

Energy 44.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.7 mg

Beta-sitosterol 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hongo shitake disecado Nutrients FAQs

Nutrients

What is the calorie content of Hongo shitake disecado?

A typical serving 1 mushroom (3.6 grams) of Hongo shitake disecado contains approximately 11 calories.

You can check the exact calorie content by logging Hongo shitake disecado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hongo shitake disecado have?

The amount of fat in Hongo shitake disecado depends on the ingredients and preparation method. On average, one serving 1 mushroom (3.6 grams) of Hongo shitake disecado contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hongo shitake disecado have?

The protein content in Hongo shitake disecado depends on the ingredients exists in it. On average, 1 mushroom (3.6 grams) of Hongo shitake disecado contains approximately 0.34 grams of protein.

Know your exact protein requirement and how much protein you get from Hongo shitake disecado, Download Nutribit app for healthier you!

How much sugar does a Hongo shitake disecado have?

On average, 1 mushroom (3.6 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongo shitake disecado.

How Much carbohydrates (carbs) is in Hongo shitake disecado?

The amount of carbohydrates (carbs) in Hongo shitake disecado depends on its serving size and preparation. On average, 1 mushroom (3.6 grams) contains about 2.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hongo shitake disecado.

How Much Fiber is in Hongo shitake disecado?

Hongo shitake disecado contains approximately 0.41 grams of fiber in 1 mushroom (3.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hongo shitake disecado for healthier you!

What vitamins and minerals are in a Hongo shitake disecado?

Vitamins in Hongo shitake disecado:

  • Vitamin B-6:Hongo shitake disecado has 0.0347 mg of Vitamin B-6.
  • Vitamin C:Hongo shitake disecado has 0.126 mg of Vitamin C.
  • Vitamin D:Hongo shitake disecado has 5.544 IU of Vitamin D.

Hongo shitake disecado contains following minerals:

  • Hongo shitake disecado has 0.396mg of Calcium.
  • Hongo shitake disecado has 0.468mg of Sodium, Na.
  • Hongo shitake disecado has 55.224mg of Potassium, K.
  • Hongo shitake disecado has 0.0619mg of Iron.

General

Does Hongo shitake disecado contain caffeine?

Hongo shitake disecado does not contain any caffeine.

Does Hongo shitake disecado contain alcohol?

Hongo shitake disecado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hongo shitake disecado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongo shitake disecado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hongo shitake disecado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hongo shitake disecado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongo shitake disecado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hongo shitake disecado for free?

Yes! Since Hongo shitake disecado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hongo shitake disecado with water tracking feature?

Nutribit automatically calculates the water content of Hongo shitake disecado and adds it to your daily hydration log. Simply log Hongo shitake disecado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hongo shitake disecado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hongo shitake disecado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hongo shitake disecado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hongo shitake disecado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hongo shitake disecado

How to burn 11 calories?

The amount of exercise required to burn off 1 mushroom Hongo shitake disecado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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