Hongos shitake disecados

Common Food

10.83

% from protein

86.31

% from carbs

86.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.6 g(4g)
Amount per serving
Calories
10.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 55.2 mg
1.2%

Total Carbohydrates 2.7 g
1%

Fiber 0.4 g
1.5%

Sugars 0.1 g
0.2%

Protein 0.3 g
0.7%

Water 0.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 5.5 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0 UG

Choline, total 7.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0.1 mg

Magnesium 4.8 mg

Phosphorus, P 10.6 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.2 g

Theobromine 0 mg

Energy 44.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.7 mg

Beta-sitosterol 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hongos shitake disecados Nutrients FAQs

Nutrients

What is the calorie content of Hongos shitake disecados?

A typical serving 1 mushroom (3.6 grams) of Hongos shitake disecados contains approximately 11 calories.

You can check the exact calorie content by logging Hongos shitake disecados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hongos shitake disecados have?

The amount of fat in Hongos shitake disecados depends on the ingredients and preparation method. On average, one serving 1 mushroom (3.6 grams) of Hongos shitake disecados contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hongos shitake disecados have?

The protein content in Hongos shitake disecados depends on the ingredients exists in it. On average, 1 mushroom (3.6 grams) of Hongos shitake disecados contains approximately 0.34 grams of protein.

Know your exact protein requirement and how much protein you get from Hongos shitake disecados, Download Nutribit app for healthier you!

How much sugar does a Hongos shitake disecados have?

On average, 1 mushroom (3.6 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongos shitake disecados.

How Much carbohydrates (carbs) is in Hongos shitake disecados?

The amount of carbohydrates (carbs) in Hongos shitake disecados depends on its serving size and preparation. On average, 1 mushroom (3.6 grams) contains about 2.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hongos shitake disecados.

How Much Fiber is in Hongos shitake disecados?

Hongos shitake disecados contains approximately 0.41 grams of fiber in 1 mushroom (3.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hongos shitake disecados for healthier you!

What vitamins and minerals are in a Hongos shitake disecados?

Vitamins in Hongos shitake disecados:

  • Vitamin B-6:Hongos shitake disecados has 0.0347 mg of Vitamin B-6.
  • Vitamin C:Hongos shitake disecados has 0.126 mg of Vitamin C.
  • Vitamin D:Hongos shitake disecados has 5.544 IU of Vitamin D.

Hongos shitake disecados contains following minerals:

  • Hongos shitake disecados has 0.396mg of Calcium.
  • Hongos shitake disecados has 0.468mg of Sodium, Na.
  • Hongos shitake disecados has 55.224mg of Potassium, K.
  • Hongos shitake disecados has 0.0619mg of Iron.

General

Does Hongos shitake disecados contain caffeine?

Hongos shitake disecados does not contain any caffeine.

Does Hongos shitake disecados contain alcohol?

Hongos shitake disecados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hongos shitake disecados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongos shitake disecados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hongos shitake disecados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hongos shitake disecados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongos shitake disecados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hongos shitake disecados for free?

Yes! Since Hongos shitake disecados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hongos shitake disecados with water tracking feature?

Nutribit automatically calculates the water content of Hongos shitake disecados and adds it to your daily hydration log. Simply log Hongos shitake disecados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hongos shitake disecados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hongos shitake disecados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hongos shitake disecados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hongos shitake disecados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hongos shitake disecados

How to burn 11 calories?

The amount of exercise required to burn off 1 mushroom Hongos shitake disecados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP