T
Common Food
12.7
% from protein53.67
% from carbs53.67
% from fatNutrition Facts
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Common Food
T Nutrients FAQs
Nutrients
- Vitamin A:T has 17.1709 IU of Vitamin A.
- Vitamin B-12:T has 0.0099 UG of Vitamin B-12.
- Vitamin B-6:T has 0.1467 mg of Vitamin B-6.
- Vitamin C:T has 1.4055 mg of Vitamin C.
- T has 52.2559mg of Calcium.
- T has 791.5056mg of Sodium, Na.
- T has 159.0017mg of Potassium, K.
- T has 1.8276mg of Iron.
What is the calorie content of T?
A typical serving 1 taza (238.97 grams) of T contains approximately 206 calories.
You can check the exact calorie content by logging T in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a T have?
The amount of fat in T depends on the ingredients and preparation method. On average, one serving 1 taza (238.97 grams) of T contains approximately 7.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a T have?
The protein content in T depends on the ingredients exists in it. On average, 1 taza (238.97 grams) of T contains approximately 6.63 grams of protein.
Know your exact protein requirement and how much protein you get from T, Download Nutribit app for healthier you!
How much sugar does a T have?
On average, 1 taza (238.97 grams) contains about 3.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from T.
How Much carbohydrates (carbs) is in T?
The amount of carbohydrates (carbs) in T depends on its serving size and preparation. On average, 1 taza (238.97 grams) contains about 28.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from T.
How Much Fiber is in T?
T contains approximately 2.8 grams of fiber in 1 taza (238.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from T for healthier you!
What vitamins and minerals are in a T?
Vitamins in T:
T contains following minerals:
General
Does T contain caffeine?
T does not contain any caffeine.
Does T contain alcohol?
T does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for T?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for T and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize T quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of T in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of T and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from T for free?
Yes! Since T contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from T with water tracking feature?
Nutribit automatically calculates the water content of T and adds it to your daily hydration log. Simply log T in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes T as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including T and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access T nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, T data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of T
Selenium in T supports antioxidant protection.
Antioxidant Protection in T helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in T supports thyroid function.
Thyroid Function in T helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in T supports immune system health.
Immune System Support in T enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in T supports heart health.
Heart Health in T helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in T supports cancer prevention.
Cancer Prevention in T helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in T supports cognitive function.
Cognitive Function in T may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in T supports skin health.
Skin Health in T helps protect the skin from UV damage and supports wound healing.
Selenium in T supports reproductive health.
Reproductive Health in T regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in T provides anti-inflammatory effects.
Anti-Inflammatory Effects in T helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in T supports fluid balance.
Maintains Fluid Balance in T helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in T supports nerve function.
Supports Nerve Function in T helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in T helps regulate blood pressure.
Regulates Blood Pressure in T helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in T supports muscle function.
Aids Muscle Function in T helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in T aids nutrient absorption.
Improves Nutrient Absorption in T assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in T helps balance pH levels.
Balances pH Levels in T helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in T supports bone health.
Supports Bone Health in T helps retain calcium and prevent the loss of bone density over time.
How to burn 206 calories?
The amount of exercise required to burn off 1 taza T
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.