Salty Cooked Edamame

T&T

Total Energy

90

kcal

38.3

% from carbs

42.55

% from protein

19.15

% from fats

In 80 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

30mg

1.3%

Total Carbohydrates

9g

3.3%

Fiber

8g

28.6%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salty Cooked Edamame

A typical serving 0.5 cup of Salty Cooked Edamame (80 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salty Cooked Edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup (80 grams) of Salty Cooked Edamame contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salty Cooked Edamame depends on the ingredients exists in it. On average, 0.5 cup of Salty Cooked Edamame (about 80 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 80 grams) contains about 9 grams of carbohydrates.

Salty Cooked Edamame contains approximately 8 grams of fiber in 0.5 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Salty Cooked Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.