Mackerel, Lemon Caper
Patagonia Provisions
23.17
% from protein0
% from carbs0
% from fatNutrition Facts
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Mackerel, Lemon Caper Nutrients FAQs
Nutrients
- Mackerel, Lemon Caper has 26mg of Calcium.
- Mackerel, Lemon Caper has 690mg of Sodium, Na.
- Mackerel, Lemon Caper has 376mg of Potassium, K.
- Mackerel, Lemon Caper has 1.44mg of Iron.
What is the calorie content of Mackerel, Lemon Caper?
A typical serving 1 can (120 grams) of Mackerel, Lemon Caper contains approximately 320 calories.
You can check the exact calorie content by logging Mackerel, Lemon Caper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel, Lemon Caper have?
The amount of fat in Mackerel, Lemon Caper depends on the ingredients and preparation method. On average, one serving 1 can (120 grams) of Mackerel, Lemon Caper contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel, Lemon Caper have?
The protein content in Mackerel, Lemon Caper depends on the ingredients exists in it. On average, 1 can (120 grams) of Mackerel, Lemon Caper contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel, Lemon Caper, Download Nutribit app for healthier you!
How much sugar does a Mackerel, Lemon Caper have?
On average, 1 can (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel, Lemon Caper.
How Much carbohydrates (carbs) is in Mackerel, Lemon Caper?
The amount of carbohydrates (carbs) in Mackerel, Lemon Caper depends on its serving size and preparation. On average, 1 can (120 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel, Lemon Caper.
How Much Fiber is in Mackerel, Lemon Caper?
Mackerel, Lemon Caper contains approximately 0 grams of fiber in 1 can (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel, Lemon Caper for healthier you!
What vitamins and minerals are in a Mackerel, Lemon Caper?
Mackerel, Lemon Caper contains following minerals:
General
Does Mackerel, Lemon Caper contain caffeine?
Mackerel, Lemon Caper does not contain any caffeine.
Does Mackerel, Lemon Caper contain alcohol?
Mackerel, Lemon Caper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel, Lemon Caper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel, Lemon Caper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel, Lemon Caper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel, Lemon Caper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel, Lemon Caper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel, Lemon Caper for free?
Yes absolutely, Since Mackerel, Lemon Caper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel, Lemon Caper with water tracking feature?
Mackerel, Lemon Caper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mackerel, Lemon Caper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel, Lemon Caper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel, Lemon Caper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel, Lemon Caper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel, Lemon Caper
Protein in Mackerel, Lemon Caper supports building and repairing tissues.
Builds and repairs tissues in Mackerel, Lemon Caper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel, Lemon Caper supports immune function.
Supports immune function in Mackerel, Lemon Caper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel, Lemon Caper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel, Lemon Caper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel, Lemon Caper provides energy.
Provides energy in Mackerel, Lemon Caper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel, Lemon Caper supports muscle growth and strength.
Supports muscle growth and strength in Mackerel, Lemon Caper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel, Lemon Caper helps in weight management.
Helps in weight management in Mackerel, Lemon Caper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel, Lemon Caper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel, Lemon Caper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel, Lemon Caper supports bone health.
Supports bone health in Mackerel, Lemon Caper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel, Lemon Caper improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel, Lemon Caper is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel, Lemon Caper regulates blood sugar levels.
Regulates blood sugar levels in Mackerel, Lemon Caper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mackerel, Lemon Caper supports fluid balance.
Maintains Fluid Balance in Mackerel, Lemon Caper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mackerel, Lemon Caper supports nerve function.
Supports Nerve Function in Mackerel, Lemon Caper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mackerel, Lemon Caper helps regulate blood pressure.
Regulates Blood Pressure in Mackerel, Lemon Caper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mackerel, Lemon Caper supports muscle function.
Aids Muscle Function in Mackerel, Lemon Caper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mackerel, Lemon Caper aids nutrient absorption.
Improves Nutrient Absorption in Mackerel, Lemon Caper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mackerel, Lemon Caper helps balance pH levels.
Balances pH Levels in Mackerel, Lemon Caper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mackerel, Lemon Caper supports bone health.
Supports Bone Health in Mackerel, Lemon Caper helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 can Mackerel, Lemon Caper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.