Mackerel, Lemon Caper

Patagonia Provisions

Total Energy

320

kcal

0

% from carbs

23.17

% from protein

76.83

% from fats

In 120 g

% daily value

Total Fat

28g

43.1%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

690mg

30%

Potassium, K

376mg

8%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mackerel, Lemon Caper

A typical serving 1 can of Mackerel, Lemon Caper (120 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel, Lemon Caper depends on the ingredients and preparation method. On average, one serving 1 can (120 grams) of Mackerel, Lemon Caper contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel, Lemon Caper depends on the ingredients exists in it. On average, 1 can of Mackerel, Lemon Caper (about 120 grams) contains approximately 19 grams of protein.

On average, 1 can (about 120 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 120 grams) contains about 0 grams of carbohydrates.

Mackerel, Lemon Caper contains approximately 0 grams of fiber in 1 can (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Smoked Mackerel

Patagonia Provisions

220 kcal

Mackerel, Spanish Paprika

Patagonia Provisions

120 kcal

Mackerel, Roasted Garlic

Patagonia Provisions

340 kcal

Anchovies, Lemon Olive, Spanish White

Patagonia Provisions

310 kcal

Wild Sockeye Salmon, Lemon Pepper

Patagonia Provisions

100 kcal

Breadfruit Crackers

Patagonia Provisions

150 kcal

Breadfruit Crackers, Honey Sesame

Patagonia Provisions

160 kcal

Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry

Patagonia Provisions

210 kcal

Chipotle Lime Organic Savory Seeds

Patagonia Provisions

130 kcal

Dry Soup Mix, Organic Tsampa Soup

Patagonia Provisions

130 kcal

Dry Chili Mix, Organic, Red Bean Chili

Patagonia Provisions

220 kcal

Classic Barbecue Organic Savory Seeds

Patagonia Provisions

130 kcal

Lightly Smoked Venison Links

Patagonia Provisions

50 kcal

Organic Apricot + Almond Bar, with Baobab + Chia

Patagonia Provisions

120 kcal

Dry Soup Mix, Organic, Green Lentil Soup

Patagonia Provisions

210 kcal

Organic Dry Soup Mix, Tsampa Soup

Patagonia Provisions

120 kcal

Organic Breakfast Grains Creamy Banana Hot Cereal Mix

Patagonia Provisions

210 kcal

Organic Chile Mango

Patagonia Provisions

130 kcal

Mellow Curry Organic Savory Seeds

Patagonia Provisions

120 kcal

Organic Cacao Mango Bar With Banana

Patagonia Provisions

140 kcal

Organic Inca Berry + Almond Bar

Patagonia Provisions

120 kcal

Organic Inca Berry plus Almond Bar

Patagonia Provisions

120 kcal

Organic Savory Grains

Patagonia Provisions

370 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 can Mackerel, Lemon Caper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.