Dry Soup Mix, Organic Tsampa Soup

Patagonia Provisions

Total Energy

130

kcal

84.98

% from carbs

11.72

% from protein

3.3

% from fats

In 40 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

40mg

13.3%

Sodium, Na

470mg

20.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Soup Mix, Organic Tsampa Soup

A typical serving 0.33 cup dry of Dry Soup Mix, Organic Tsampa Soup (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Soup Mix, Organic Tsampa Soup depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (40 grams) of Dry Soup Mix, Organic Tsampa Soup contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Soup Mix, Organic Tsampa Soup depends on the ingredients exists in it. On average, 0.33 cup dry of Dry Soup Mix, Organic Tsampa Soup (about 40 grams) contains approximately 4 grams of protein.

On average, 0.33 cup dry (about 40 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry (about 40 grams) contains about 29 grams of carbohydrates.

Dry Soup Mix, Organic Tsampa Soup contains approximately 5 grams of fiber in 0.33 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup dry Dry Soup Mix, Organic Tsampa Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.