Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry

Patagonia Provisions

14.61

% from protein

73.06

% from carbs

73.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g(116g)
Amount per serving
Calories
420
% Daily value*

Total Fat 6 g
9.2%

Sodium, Na 250 mg
10.9%

Total Carbohydrates 80 g
29.1%

Fiber 16 g
57.1%

Sugars 10 g
20%

Protein 16 g
32%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 208 mg

Iron 3.6 mg

Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry?

A typical serving 0.5 cup dry (58 grams) of Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry contains approximately 210 calories.

You can check the exact calorie content by logging Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry have?

The amount of fat in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (58 grams) of Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry have?

The protein content in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry depends on the ingredients exists in it. On average, 0.5 cup dry (58 grams) of Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry, Download Nutribit app for healthier you!

How much sugar does a Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry have?

On average, 0.5 cup dry (58 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry.

How Much carbohydrates (carbs) is in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry?

The amount of carbohydrates (carbs) in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry depends on its serving size and preparation. On average, 0.5 cup dry (58 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry.

How Much Fiber is in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry?

Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry contains approximately 8 grams of fiber in 0.5 cup dry (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry for healthier you!

What vitamins and minerals are in a Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry?

Vitamins in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry:

  • Vitamin C:Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry has 2.4 mg of Vitamin C.

Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry contains following minerals:

  • Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry has 104mg of Calcium.
  • Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry has 125mg of Sodium, Na.
  • Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry has 1.8mg of Iron.

General

Does Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry contain caffeine?

Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry does not contain any caffeine.

Does Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry contain alcohol?

Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry for free?

Yes! Since Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry and adds it to your daily hydration log. Simply log Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry

Protein in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry supports building and repairing tissues.

Builds and repairs tissues in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry supports immune function.

Supports immune function in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry provides energy.

Provides energy in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry helps in weight management.

Helps in weight management in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry supports bone health.

Supports bone health in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry supports digestion.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry supports heart health.

Soluble fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry aids in weight management.

Fiber-rich foods in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry regulates blood sugar.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry promotes gut health.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry lowers the risk of colon cancer.

A high-fiber diet from Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry is linked to a reduced risk of colon cancer.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry improves skin health.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry helps lower blood pressure.

Adequate fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry boosts immune function.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry reduces the risk of type 2 diabetes.

Fiber in Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup dry Breakfast Grains, Hot Cereal Mix, Organic Red Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP