Anchovies, Lemon Olive, Spanish White
Patagonia Provisions
26.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Anchovies, Lemon Olive, Spanish White Nutrients FAQs
Nutrients
- Anchovies, Lemon Olive, Spanish White has 310mg of Calcium.
- Anchovies, Lemon Olive, Spanish White has 250mg of Sodium, Na.
- Anchovies, Lemon Olive, Spanish White has 290mg of Potassium, K.
- Anchovies, Lemon Olive, Spanish White has 1.5mg of Iron.
What is the calorie content of Anchovies, Lemon Olive, Spanish White?
A typical serving 1 can (120 grams) of Anchovies, Lemon Olive, Spanish White contains approximately 310 calories.
You can check the exact calorie content by logging Anchovies, Lemon Olive, Spanish White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anchovies, Lemon Olive, Spanish White have?
The amount of fat in Anchovies, Lemon Olive, Spanish White depends on the ingredients and preparation method. On average, one serving 1 can (120 grams) of Anchovies, Lemon Olive, Spanish White contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anchovies, Lemon Olive, Spanish White have?
The protein content in Anchovies, Lemon Olive, Spanish White depends on the ingredients exists in it. On average, 1 can (120 grams) of Anchovies, Lemon Olive, Spanish White contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Anchovies, Lemon Olive, Spanish White, Download Nutribit app for healthier you!
How much sugar does a Anchovies, Lemon Olive, Spanish White have?
On average, 1 can (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anchovies, Lemon Olive, Spanish White.
How Much carbohydrates (carbs) is in Anchovies, Lemon Olive, Spanish White?
The amount of carbohydrates (carbs) in Anchovies, Lemon Olive, Spanish White depends on its serving size and preparation. On average, 1 can (120 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anchovies, Lemon Olive, Spanish White.
How Much Fiber is in Anchovies, Lemon Olive, Spanish White?
Anchovies, Lemon Olive, Spanish White contains approximately 1 grams of fiber in 1 can (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anchovies, Lemon Olive, Spanish White for healthier you!
What vitamins and minerals are in a Anchovies, Lemon Olive, Spanish White?
Anchovies, Lemon Olive, Spanish White contains following minerals:
General
Does Anchovies, Lemon Olive, Spanish White contain caffeine?
Anchovies, Lemon Olive, Spanish White does not contain any caffeine.
Does Anchovies, Lemon Olive, Spanish White contain alcohol?
Anchovies, Lemon Olive, Spanish White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anchovies, Lemon Olive, Spanish White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anchovies, Lemon Olive, Spanish White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anchovies, Lemon Olive, Spanish White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anchovies, Lemon Olive, Spanish White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anchovies, Lemon Olive, Spanish White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anchovies, Lemon Olive, Spanish White for free?
Yes absolutely, Since Anchovies, Lemon Olive, Spanish White does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anchovies, Lemon Olive, Spanish White with water tracking feature?
Anchovies, Lemon Olive, Spanish White does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Anchovies, Lemon Olive, Spanish White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anchovies, Lemon Olive, Spanish White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anchovies, Lemon Olive, Spanish White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anchovies, Lemon Olive, Spanish White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anchovies, Lemon Olive, Spanish White
Protein in Anchovies, Lemon Olive, Spanish White supports building and repairing tissues.
Builds and repairs tissues in Anchovies, Lemon Olive, Spanish White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Anchovies, Lemon Olive, Spanish White supports immune function.
Supports immune function in Anchovies, Lemon Olive, Spanish White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Anchovies, Lemon Olive, Spanish White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Anchovies, Lemon Olive, Spanish White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Anchovies, Lemon Olive, Spanish White provides energy.
Provides energy in Anchovies, Lemon Olive, Spanish White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Anchovies, Lemon Olive, Spanish White supports muscle growth and strength.
Supports muscle growth and strength in Anchovies, Lemon Olive, Spanish White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Anchovies, Lemon Olive, Spanish White helps in weight management.
Helps in weight management in Anchovies, Lemon Olive, Spanish White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Anchovies, Lemon Olive, Spanish White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Anchovies, Lemon Olive, Spanish White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Anchovies, Lemon Olive, Spanish White supports bone health.
Supports bone health in Anchovies, Lemon Olive, Spanish White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Anchovies, Lemon Olive, Spanish White improves skin, hair, and nails.
Improves skin, hair, and nails in Anchovies, Lemon Olive, Spanish White is essential for the health and growth of hair, skin, and nails.
Protein in Anchovies, Lemon Olive, Spanish White regulates blood sugar levels.
Regulates blood sugar levels in Anchovies, Lemon Olive, Spanish White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Anchovies, Lemon Olive, Spanish White supports bone health.
Calcium in Anchovies, Lemon Olive, Spanish White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Anchovies, Lemon Olive, Spanish White supports muscle function.
Calcium in Anchovies, Lemon Olive, Spanish White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Anchovies, Lemon Olive, Spanish White supports heart health.
Calcium in Anchovies, Lemon Olive, Spanish White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Anchovies, Lemon Olive, Spanish White supports nerve transmission.
Calcium in Anchovies, Lemon Olive, Spanish White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Anchovies, Lemon Olive, Spanish White supports blood clotting.
Calcium in Anchovies, Lemon Olive, Spanish White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Anchovies, Lemon Olive, Spanish White supports hormonal secretion.
Calcium in Anchovies, Lemon Olive, Spanish White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Anchovies, Lemon Olive, Spanish White supports weight management.
Calcium in Anchovies, Lemon Olive, Spanish White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Anchovies, Lemon Olive, Spanish White supports dental health.
Calcium in Anchovies, Lemon Olive, Spanish White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Anchovies, Lemon Olive, Spanish White supports blood pressure regulation.
Calcium in Anchovies, Lemon Olive, Spanish White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 310 calories?
The amount of exercise required to burn off 1 can Anchovies, Lemon Olive, Spanish White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.