Anchovies, Lemon Olive, Spanish White

Patagonia Provisions

Total Energy

310

kcal

0

% from carbs

26.42

% from protein

73.58

% from fats

In 120 g

% daily value

Total Fat

26g

40%

Saturated

4.5g

22.5%

Cholesterol

85mg

28.3%

Sodium, Na

250mg

10.9%

Potassium, K

290mg

6.2%

Fiber

1g

3.6%

Protein

21g

42%

Calcium, Ca

310mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anchovies, Lemon Olive, Spanish White

A typical serving 1 can of Anchovies, Lemon Olive, Spanish White (120 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anchovies, Lemon Olive, Spanish White depends on the ingredients and preparation method. On average, one serving 1 can (120 grams) of Anchovies, Lemon Olive, Spanish White contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anchovies, Lemon Olive, Spanish White depends on the ingredients exists in it. On average, 1 can of Anchovies, Lemon Olive, Spanish White (about 120 grams) contains approximately 21 grams of protein.

On average, 1 can (about 120 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 120 grams) contains about 0 grams of carbohydrates.

Anchovies, Lemon Olive, Spanish White contains approximately 1 grams of fiber in 1 can (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 can Anchovies, Lemon Olive, Spanish White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.