Cheese & Crackers, Colby
Mainland
18.73
% from protein26.11
% from carbs26.11
% from fatNutrition Facts
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Cheese & Crackers, Colby Nutrients FAQs
Nutrients
- Cheese & Crackers, Colby has 307mg of Sodium, Na.
What is the calorie content of Cheese & Crackers, Colby?
A typical serving 1 serving (50 grams) of Cheese & Crackers, Colby contains approximately 202 calories.
You can check the exact calorie content by logging Cheese & Crackers, Colby in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Crackers, Colby have?
The amount of fat in Cheese & Crackers, Colby depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Cheese & Crackers, Colby contains approximately 12.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Crackers, Colby have?
The protein content in Cheese & Crackers, Colby depends on the ingredients exists in it. On average, 1 serving (50 grams) of Cheese & Crackers, Colby contains approximately 9.4 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Crackers, Colby, Download Nutribit app for healthier you!
How much sugar does a Cheese & Crackers, Colby have?
On average, 1 serving (50 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Crackers, Colby.
How Much carbohydrates (carbs) is in Cheese & Crackers, Colby?
The amount of carbohydrates (carbs) in Cheese & Crackers, Colby depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 13.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Crackers, Colby.
How Much Fiber is in Cheese & Crackers, Colby?
Cheese & Crackers, Colby contains approximately 0 grams of fiber in 1 serving (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Crackers, Colby for healthier you!
What vitamins and minerals are in a Cheese & Crackers, Colby?
Cheese & Crackers, Colby contains following minerals:
General
Does Cheese & Crackers, Colby contain caffeine?
Cheese & Crackers, Colby does not contain any caffeine.
Does Cheese & Crackers, Colby contain alcohol?
Cheese & Crackers, Colby does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Crackers, Colby?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Crackers, Colby and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Crackers, Colby quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Crackers, Colby in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Crackers, Colby and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Crackers, Colby for free?
Yes! Since Cheese & Crackers, Colby contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Crackers, Colby with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Crackers, Colby and adds it to your daily hydration log. Simply log Cheese & Crackers, Colby in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Crackers, Colby as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Crackers, Colby and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Crackers, Colby nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Crackers, Colby data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Crackers, Colby
Protein in Cheese & Crackers, Colby supports building and repairing tissues.
Builds and repairs tissues in Cheese & Crackers, Colby is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Crackers, Colby supports immune function.
Supports immune function in Cheese & Crackers, Colby is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Crackers, Colby helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Crackers, Colby is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Crackers, Colby provides energy.
Provides energy in Cheese & Crackers, Colby can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Crackers, Colby supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Crackers, Colby is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Crackers, Colby helps in weight management.
Helps in weight management in Cheese & Crackers, Colby promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Crackers, Colby aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Crackers, Colby is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Crackers, Colby supports bone health.
Supports bone health in Cheese & Crackers, Colby plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Crackers, Colby improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Crackers, Colby is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Crackers, Colby regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Crackers, Colby helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 202 calories?
The amount of exercise required to burn off 1 serving Cheese & Crackers, Colby
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.