Tasty & Onion Relish with Cheese and Crackers

Mainland

Total Energy

408.4

kcal

35.49

% from carbs

13.7

% from protein

50.8

% from fats

In 110 g

% daily value

Total Fat

22.9g

35.2%

Saturated

12.7g

63.5%

Sodium, Na

739mg

32.1%

Total Carbohydrates

36g

13.1%

Sugars

13.6g

27.2%

Protein

13.9g

27.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tasty & Onion Relish with Cheese and Crackers

A typical serving 110 g of Tasty & Onion Relish with Cheese and Crackers (110 grams) contains approximately 408.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tasty & Onion Relish with Cheese and Crackers depends on the ingredients and preparation method. On average, one serving 110 g (110 grams) of Tasty & Onion Relish with Cheese and Crackers contains approximately 22.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tasty & Onion Relish with Cheese and Crackers depends on the ingredients exists in it. On average, 110 g of Tasty & Onion Relish with Cheese and Crackers (about 110 grams) contains approximately 13.9 grams of protein.

On average, 110 g (about 110 grams) contains about 13.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 110 g (about 110 grams) contains about 36 grams of carbohydrates.

Tasty & Onion Relish with Cheese and Crackers contains approximately grams of fiber in 110 g (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 408 calories?

The amount of exercise required to burn off 110 g Tasty & Onion Relish with Cheese and Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.