Lowfat Yogurt Smoothie, Vanilla

Trickling Springs Organic

14.72

% from protein

68.71

% from carbs

68.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
160
% Daily value*
Total Fat 3 g
4.6%
Saturated 2 g
10%
Cholesterol 15 mg
5%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 28 g
10.2%
Sugars 19 g
38%
Protein 6 g
12%
Vitamin A 100 IU
Vitamin C 2.4 mg
Calcium 325 mg
Iron 0 mg

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Lowfat Yogurt Smoothie, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Yogurt Smoothie, Vanilla?

A typical serving 1 cup (240 grams) of Lowfat Yogurt Smoothie, Vanilla contains approximately 160 calories.

You can check the exact calorie content by logging Lowfat Yogurt Smoothie, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Yogurt Smoothie, Vanilla have?

The amount of fat in Lowfat Yogurt Smoothie, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Lowfat Yogurt Smoothie, Vanilla contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Yogurt Smoothie, Vanilla have?

The protein content in Lowfat Yogurt Smoothie, Vanilla depends on the ingredients exists in it. On average, 1 cup (240 grams) of Lowfat Yogurt Smoothie, Vanilla contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Yogurt Smoothie, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Lowfat Yogurt Smoothie, Vanilla have?

On average, 1 cup (240 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt Smoothie, Vanilla.

How Much carbohydrates (carbs) is in Lowfat Yogurt Smoothie, Vanilla?

The amount of carbohydrates (carbs) in Lowfat Yogurt Smoothie, Vanilla depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Yogurt Smoothie, Vanilla.

How Much Fiber is in Lowfat Yogurt Smoothie, Vanilla?

Lowfat Yogurt Smoothie, Vanilla contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt Smoothie, Vanilla for healthier you!

What vitamins and minerals are in a Lowfat Yogurt Smoothie, Vanilla?

Vitamins in Lowfat Yogurt Smoothie, Vanilla:

  • Vitamin A:Lowfat Yogurt Smoothie, Vanilla has 100 IU of Vitamin A.
  • Vitamin C:Lowfat Yogurt Smoothie, Vanilla has 2.4 mg of Vitamin C.

Lowfat Yogurt Smoothie, Vanilla contains following minerals:

  • Lowfat Yogurt Smoothie, Vanilla has 325mg of Calcium.
  • Lowfat Yogurt Smoothie, Vanilla has 90mg of Sodium, Na.

General

Does Lowfat Yogurt Smoothie, Vanilla contain caffeine?

Lowfat Yogurt Smoothie, Vanilla does not contain any caffeine.

Does Lowfat Yogurt Smoothie, Vanilla contain alcohol?

Lowfat Yogurt Smoothie, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt Smoothie, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt Smoothie, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Yogurt Smoothie, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Yogurt Smoothie, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt Smoothie, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Yogurt Smoothie, Vanilla for free?

Yes! Since Lowfat Yogurt Smoothie, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Yogurt Smoothie, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Yogurt Smoothie, Vanilla and adds it to your daily hydration log. Simply log Lowfat Yogurt Smoothie, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Yogurt Smoothie, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt Smoothie, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Yogurt Smoothie, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Yogurt Smoothie, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Yogurt Smoothie, Vanilla

Calcium in Lowfat Yogurt Smoothie, Vanilla supports bone health.

Calcium in Lowfat Yogurt Smoothie, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lowfat Yogurt Smoothie, Vanilla supports muscle function.

Calcium in Lowfat Yogurt Smoothie, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lowfat Yogurt Smoothie, Vanilla supports heart health.

Calcium in Lowfat Yogurt Smoothie, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lowfat Yogurt Smoothie, Vanilla supports nerve transmission.

Calcium in Lowfat Yogurt Smoothie, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lowfat Yogurt Smoothie, Vanilla supports blood clotting.

Calcium in Lowfat Yogurt Smoothie, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lowfat Yogurt Smoothie, Vanilla supports hormonal secretion.

Calcium in Lowfat Yogurt Smoothie, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lowfat Yogurt Smoothie, Vanilla supports weight management.

Calcium in Lowfat Yogurt Smoothie, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lowfat Yogurt Smoothie, Vanilla supports dental health.

Calcium in Lowfat Yogurt Smoothie, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lowfat Yogurt Smoothie, Vanilla supports blood pressure regulation.

Calcium in Lowfat Yogurt Smoothie, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Lowfat Yogurt Smoothie, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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