Breakfast Quesadillas

Green Chile Food Company

Total Energy

460

kcal

33.91

% from carbs

19.13

% from protein

46.96

% from fats

In 198 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

210mg

70%

Sodium, Na

1380mg

60%

Potassium, K

250mg

5.3%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

22g

44%

Calcium, Ca

280mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D (D2 + D3)

0.9UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Quesadillas

A typical serving 7 oz of Breakfast Quesadillas (198 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Quesadillas depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Breakfast Quesadillas contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Quesadillas depends on the ingredients exists in it. On average, 7 oz of Breakfast Quesadillas (about 198 grams) contains approximately 22 grams of protein.

On average, 7 oz (about 198 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 39 grams of carbohydrates.

Breakfast Quesadillas contains approximately 1 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 7 oz Breakfast Quesadillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.