Breakfast Quesadillas

Green Chile Food Company

19.13

% from protein

33.91

% from carbs

33.91

% from fat

Breakfast Quesadillas Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Quesadillas?

A typical serving 7 oz (198 grams) of Breakfast Quesadillas contains approximately 460 calories.

You can check the exact calorie content by logging Breakfast Quesadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Quesadillas have?

The amount of fat in Breakfast Quesadillas depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Breakfast Quesadillas contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Quesadillas have?

The protein content in Breakfast Quesadillas depends on the ingredients exists in it. On average, 7 oz (198 grams) of Breakfast Quesadillas contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Quesadillas, Download Nutribit app for healthier you!

How much sugar does a Breakfast Quesadillas have?

On average, 7 oz (198 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Quesadillas.

How Much carbohydrates (carbs) is in Breakfast Quesadillas?

The amount of carbohydrates (carbs) in Breakfast Quesadillas depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Quesadillas.

How Much Fiber is in Breakfast Quesadillas?

Breakfast Quesadillas contains approximately 1 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Quesadillas for healthier you!

What vitamins and minerals are in a Breakfast Quesadillas?

Vitamins in Breakfast Quesadillas:

  • Vitamin D:Breakfast Quesadillas has 36 IU of Vitamin D.

Breakfast Quesadillas contains following minerals:

  • Breakfast Quesadillas has 280mg of Calcium.
  • Breakfast Quesadillas has 1380mg of Sodium, Na.
  • Breakfast Quesadillas has 250mg of Potassium, K.
  • Breakfast Quesadillas has 3mg of Iron.

General

Does Breakfast Quesadillas contain caffeine?

Breakfast Quesadillas does not contain any caffeine.

Does Breakfast Quesadillas contain alcohol?

Breakfast Quesadillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Quesadillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Quesadillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Quesadillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Quesadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Quesadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Quesadillas for free?

Yes! Since Breakfast Quesadillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Quesadillas with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Quesadillas and adds it to your daily hydration log. Simply log Breakfast Quesadillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Quesadillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Quesadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Quesadillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Quesadillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Quesadillas

Protein in Breakfast Quesadillas supports building and repairing tissues.

Builds and repairs tissues in Breakfast Quesadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Quesadillas supports immune function.

Supports immune function in Breakfast Quesadillas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Quesadillas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Quesadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Quesadillas provides energy.

Provides energy in Breakfast Quesadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Quesadillas supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Quesadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Quesadillas helps in weight management.

Helps in weight management in Breakfast Quesadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Quesadillas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Quesadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Quesadillas supports bone health.

Supports bone health in Breakfast Quesadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Quesadillas improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Quesadillas is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Quesadillas regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Quesadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Breakfast Quesadillas supports bone health.

Calcium in Breakfast Quesadillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Breakfast Quesadillas supports muscle function.

Calcium in Breakfast Quesadillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Breakfast Quesadillas supports heart health.

Calcium in Breakfast Quesadillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Breakfast Quesadillas supports nerve transmission.

Calcium in Breakfast Quesadillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breakfast Quesadillas supports blood clotting.

Calcium in Breakfast Quesadillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breakfast Quesadillas supports hormonal secretion.

Calcium in Breakfast Quesadillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breakfast Quesadillas supports weight management.

Calcium in Breakfast Quesadillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breakfast Quesadillas supports dental health.

Calcium in Breakfast Quesadillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breakfast Quesadillas supports blood pressure regulation.

Calcium in Breakfast Quesadillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Breakfast Quesadillas supports fluid balance.

Maintains Fluid Balance in Breakfast Quesadillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Quesadillas supports nerve function.

Supports Nerve Function in Breakfast Quesadillas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Quesadillas helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Quesadillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Quesadillas supports muscle function.

Aids Muscle Function in Breakfast Quesadillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Quesadillas aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Quesadillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Quesadillas helps balance pH levels.

Balances pH Levels in Breakfast Quesadillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Quesadillas supports bone health.

Supports Bone Health in Breakfast Quesadillas helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 7 oz Breakfast Quesadillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP