Southwest Steak Quesadillas

Green Chile Food Company

17.28

% from protein

34.57

% from carbs

34.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
68.6
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 1.7 g
8.6%

Trans Fats 0.1 g

Cholesterol 9.3 mg
3.1%

Sodium, Na 180 mg
7.8%

Potassium, K 42.9 mg
0.9%

Total Carbohydrates 6 g
2.2%

Fiber 0.3 g
1%

Sugars 0.3 g
0.6%

Protein 3 g
6%

Vitamin D 1.7 IU

Vitamin D (D2 + D3) 0 UG

Calcium 51.4 mg

Iron 0.4 mg

Sugars, added 0 g

Southwest Steak Quesadillas Nutrients FAQs

Nutrients

What is the calorie content of Southwest Steak Quesadillas?

A typical serving 7 oz (198 grams) of Southwest Steak Quesadillas contains approximately 480 calories.

You can check the exact calorie content by logging Southwest Steak Quesadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Steak Quesadillas have?

The amount of fat in Southwest Steak Quesadillas depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Southwest Steak Quesadillas contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Steak Quesadillas have?

The protein content in Southwest Steak Quesadillas depends on the ingredients exists in it. On average, 7 oz (198 grams) of Southwest Steak Quesadillas contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Steak Quesadillas, Download Nutribit app for healthier you!

How much sugar does a Southwest Steak Quesadillas have?

On average, 7 oz (198 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Steak Quesadillas.

How Much carbohydrates (carbs) is in Southwest Steak Quesadillas?

The amount of carbohydrates (carbs) in Southwest Steak Quesadillas depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Steak Quesadillas.

How Much Fiber is in Southwest Steak Quesadillas?

Southwest Steak Quesadillas contains approximately 2 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Steak Quesadillas for healthier you!

What vitamins and minerals are in a Southwest Steak Quesadillas?

Vitamins in Southwest Steak Quesadillas:

  • Vitamin D:Southwest Steak Quesadillas has 12 IU of Vitamin D.

Southwest Steak Quesadillas contains following minerals:

  • Southwest Steak Quesadillas has 360mg of Calcium.
  • Southwest Steak Quesadillas has 1260mg of Sodium, Na.
  • Southwest Steak Quesadillas has 300mg of Potassium, K.
  • Southwest Steak Quesadillas has 3.1mg of Iron.

General

Does Southwest Steak Quesadillas contain caffeine?

Southwest Steak Quesadillas does not contain any caffeine.

Does Southwest Steak Quesadillas contain alcohol?

Southwest Steak Quesadillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Steak Quesadillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Steak Quesadillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Steak Quesadillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Steak Quesadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Steak Quesadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Steak Quesadillas for free?

Yes! Since Southwest Steak Quesadillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Steak Quesadillas with water tracking feature?

Nutribit automatically calculates the water content of Southwest Steak Quesadillas and adds it to your daily hydration log. Simply log Southwest Steak Quesadillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Steak Quesadillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Steak Quesadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Steak Quesadillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Steak Quesadillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Steak Quesadillas

Total Carbohydrates in Southwest Steak Quesadillas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwest Steak Quesadillas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwest Steak Quesadillas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwest Steak Quesadillas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwest Steak Quesadillas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwest Steak Quesadillas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwest Steak Quesadillas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwest Steak Quesadillas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwest Steak Quesadillas aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwest Steak Quesadillas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwest Steak Quesadillas enhances brain function and helps improve memory and focus.

Glucose from Southwest Steak Quesadillas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwest Steak Quesadillas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwest Steak Quesadillas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwest Steak Quesadillas promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwest Steak Quesadillas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwest Steak Quesadillas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwest Steak Quesadillas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwest Steak Quesadillas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwest Steak Quesadillas, help regulate blood pressure and reduce hypertension risk.

Protein in Southwest Steak Quesadillas supports building and repairing tissues.

Builds and repairs tissues in Southwest Steak Quesadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Steak Quesadillas supports immune function.

Supports immune function in Southwest Steak Quesadillas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Steak Quesadillas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Steak Quesadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Steak Quesadillas provides energy.

Provides energy in Southwest Steak Quesadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Steak Quesadillas supports muscle growth and strength.

Supports muscle growth and strength in Southwest Steak Quesadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Steak Quesadillas helps in weight management.

Helps in weight management in Southwest Steak Quesadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Steak Quesadillas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Steak Quesadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Steak Quesadillas supports bone health.

Supports bone health in Southwest Steak Quesadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwest Steak Quesadillas improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Steak Quesadillas is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Steak Quesadillas regulates blood sugar levels.

Regulates blood sugar levels in Southwest Steak Quesadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Southwest Steak Quesadillas supports bone health.

Calcium in Southwest Steak Quesadillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Southwest Steak Quesadillas supports muscle function.

Calcium in Southwest Steak Quesadillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Southwest Steak Quesadillas supports heart health.

Calcium in Southwest Steak Quesadillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southwest Steak Quesadillas supports nerve transmission.

Calcium in Southwest Steak Quesadillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southwest Steak Quesadillas supports blood clotting.

Calcium in Southwest Steak Quesadillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southwest Steak Quesadillas supports hormonal secretion.

Calcium in Southwest Steak Quesadillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southwest Steak Quesadillas supports weight management.

Calcium in Southwest Steak Quesadillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southwest Steak Quesadillas supports dental health.

Calcium in Southwest Steak Quesadillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southwest Steak Quesadillas supports blood pressure regulation.

Calcium in Southwest Steak Quesadillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southwest Steak Quesadillas supports fluid balance.

Maintains Fluid Balance in Southwest Steak Quesadillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Steak Quesadillas supports nerve function.

Supports Nerve Function in Southwest Steak Quesadillas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Steak Quesadillas helps regulate blood pressure.

Regulates Blood Pressure in Southwest Steak Quesadillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Steak Quesadillas supports muscle function.

Aids Muscle Function in Southwest Steak Quesadillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Steak Quesadillas aids nutrient absorption.

Improves Nutrient Absorption in Southwest Steak Quesadillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Steak Quesadillas helps balance pH levels.

Balances pH Levels in Southwest Steak Quesadillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Steak Quesadillas supports bone health.

Supports Bone Health in Southwest Steak Quesadillas helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 7 oz Southwest Steak Quesadillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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