Tamales, Hatch Green Chile

Texas Tamale Company

Total Energy

220

kcal

35.02

% from carbs

11.06

% from protein

53.92

% from fats

In 85 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

420mg

18.3%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamales, Hatch Green Chile

A typical serving 2 tamales of Tamales, Hatch Green Chile (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamales, Hatch Green Chile depends on the ingredients and preparation method. On average, one serving 2 tamales (85 grams) of Tamales, Hatch Green Chile contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamales, Hatch Green Chile depends on the ingredients exists in it. On average, 2 tamales of Tamales, Hatch Green Chile (about 85 grams) contains approximately 6 grams of protein.

On average, 2 tamales (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tamales (about 85 grams) contains about 19 grams of carbohydrates.

Tamales, Hatch Green Chile contains approximately 3 grams of fiber in 2 tamales (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 tamales Tamales, Hatch Green Chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.