Poblano Chicken Quesadillas
Green Chile Food Company
19.86
% from protein39.72
% from carbs39.72
% from fatNutrition Facts
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Poblano Chicken Quesadillas Nutrients FAQs
Nutrients
- Vitamin D:Poblano Chicken Quesadillas has 12 IU of Vitamin D.
- Poblano Chicken Quesadillas has 370mg of Calcium.
- Poblano Chicken Quesadillas has 1180mg of Sodium, Na.
- Poblano Chicken Quesadillas has 290mg of Potassium, K.
- Poblano Chicken Quesadillas has 2.8mg of Iron.
What is the calorie content of Poblano Chicken Quesadillas?
A typical serving 7 oz (198 grams) of Poblano Chicken Quesadillas contains approximately 420 calories.
You can check the exact calorie content by logging Poblano Chicken Quesadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poblano Chicken Quesadillas have?
The amount of fat in Poblano Chicken Quesadillas depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Poblano Chicken Quesadillas contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poblano Chicken Quesadillas have?
The protein content in Poblano Chicken Quesadillas depends on the ingredients exists in it. On average, 7 oz (198 grams) of Poblano Chicken Quesadillas contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Poblano Chicken Quesadillas, Download Nutribit app for healthier you!
How much sugar does a Poblano Chicken Quesadillas have?
On average, 7 oz (198 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poblano Chicken Quesadillas.
How Much carbohydrates (carbs) is in Poblano Chicken Quesadillas?
The amount of carbohydrates (carbs) in Poblano Chicken Quesadillas depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poblano Chicken Quesadillas.
How Much Fiber is in Poblano Chicken Quesadillas?
Poblano Chicken Quesadillas contains approximately 2 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poblano Chicken Quesadillas for healthier you!
What vitamins and minerals are in a Poblano Chicken Quesadillas?
Vitamins in Poblano Chicken Quesadillas:
Poblano Chicken Quesadillas contains following minerals:
General
Does Poblano Chicken Quesadillas contain caffeine?
Poblano Chicken Quesadillas does not contain any caffeine.
Does Poblano Chicken Quesadillas contain alcohol?
Poblano Chicken Quesadillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poblano Chicken Quesadillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poblano Chicken Quesadillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poblano Chicken Quesadillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poblano Chicken Quesadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poblano Chicken Quesadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poblano Chicken Quesadillas for free?
Yes! Since Poblano Chicken Quesadillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poblano Chicken Quesadillas with water tracking feature?
Nutribit automatically calculates the water content of Poblano Chicken Quesadillas and adds it to your daily hydration log. Simply log Poblano Chicken Quesadillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poblano Chicken Quesadillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poblano Chicken Quesadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poblano Chicken Quesadillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poblano Chicken Quesadillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poblano Chicken Quesadillas
Total Carbohydrates in Poblano Chicken Quesadillas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poblano Chicken Quesadillas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poblano Chicken Quesadillas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poblano Chicken Quesadillas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poblano Chicken Quesadillas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poblano Chicken Quesadillas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poblano Chicken Quesadillas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poblano Chicken Quesadillas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poblano Chicken Quesadillas aids weight management by helping you feel full longer.
Fiber-rich carbs from Poblano Chicken Quesadillas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poblano Chicken Quesadillas enhances brain function and helps improve memory and focus.
Glucose from Poblano Chicken Quesadillas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poblano Chicken Quesadillas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poblano Chicken Quesadillas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poblano Chicken Quesadillas promotes gut health by feeding beneficial gut bacteria.
Fiber in Poblano Chicken Quesadillas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poblano Chicken Quesadillas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poblano Chicken Quesadillas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poblano Chicken Quesadillas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poblano Chicken Quesadillas, help regulate blood pressure and reduce hypertension risk.
Protein in Poblano Chicken Quesadillas supports building and repairing tissues.
Builds and repairs tissues in Poblano Chicken Quesadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poblano Chicken Quesadillas supports immune function.
Supports immune function in Poblano Chicken Quesadillas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poblano Chicken Quesadillas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poblano Chicken Quesadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poblano Chicken Quesadillas provides energy.
Provides energy in Poblano Chicken Quesadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poblano Chicken Quesadillas supports muscle growth and strength.
Supports muscle growth and strength in Poblano Chicken Quesadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poblano Chicken Quesadillas helps in weight management.
Helps in weight management in Poblano Chicken Quesadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poblano Chicken Quesadillas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poblano Chicken Quesadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poblano Chicken Quesadillas supports bone health.
Supports bone health in Poblano Chicken Quesadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Poblano Chicken Quesadillas improves skin, hair, and nails.
Improves skin, hair, and nails in Poblano Chicken Quesadillas is essential for the health and growth of hair, skin, and nails.
Protein in Poblano Chicken Quesadillas regulates blood sugar levels.
Regulates blood sugar levels in Poblano Chicken Quesadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Poblano Chicken Quesadillas supports bone health.
Calcium in Poblano Chicken Quesadillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Poblano Chicken Quesadillas supports muscle function.
Calcium in Poblano Chicken Quesadillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Poblano Chicken Quesadillas supports heart health.
Calcium in Poblano Chicken Quesadillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Poblano Chicken Quesadillas supports nerve transmission.
Calcium in Poblano Chicken Quesadillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Poblano Chicken Quesadillas supports blood clotting.
Calcium in Poblano Chicken Quesadillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Poblano Chicken Quesadillas supports hormonal secretion.
Calcium in Poblano Chicken Quesadillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Poblano Chicken Quesadillas supports weight management.
Calcium in Poblano Chicken Quesadillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Poblano Chicken Quesadillas supports dental health.
Calcium in Poblano Chicken Quesadillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Poblano Chicken Quesadillas supports blood pressure regulation.
Calcium in Poblano Chicken Quesadillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Poblano Chicken Quesadillas supports fluid balance.
Maintains Fluid Balance in Poblano Chicken Quesadillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poblano Chicken Quesadillas supports nerve function.
Supports Nerve Function in Poblano Chicken Quesadillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poblano Chicken Quesadillas helps regulate blood pressure.
Regulates Blood Pressure in Poblano Chicken Quesadillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poblano Chicken Quesadillas supports muscle function.
Aids Muscle Function in Poblano Chicken Quesadillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poblano Chicken Quesadillas aids nutrient absorption.
Improves Nutrient Absorption in Poblano Chicken Quesadillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poblano Chicken Quesadillas helps balance pH levels.
Balances pH Levels in Poblano Chicken Quesadillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poblano Chicken Quesadillas supports bone health.
Supports Bone Health in Poblano Chicken Quesadillas helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 7 oz Poblano Chicken Quesadillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.