Bean & Cheese Quesadillas

Green Chile Food Company

Total Energy

540

kcal

35.7

% from carbs

16.76

% from protein

47.54

% from fats

In 198 g

% daily value

Total Fat

29g

44.6%

Saturated

12g

60%

Trans Fats

1g

Cholesterol

55mg

18.3%

Sodium, Na

1160mg

50.4%

Potassium, K

330mg

7%

Total Carbohydrates

49g

17.8%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

480mg

Iron, Fe

3.2mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bean & Cheese Quesadillas

A typical serving 7 oz of Bean & Cheese Quesadillas (198 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bean & Cheese Quesadillas depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Bean & Cheese Quesadillas contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bean & Cheese Quesadillas depends on the ingredients exists in it. On average, 7 oz of Bean & Cheese Quesadillas (about 198 grams) contains approximately 23 grams of protein.

On average, 7 oz (about 198 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 49 grams of carbohydrates.

Bean & Cheese Quesadillas contains approximately 5 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 7 oz Bean & Cheese Quesadillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.