Raspberry Cream Protein Wafer

Lindora Nutrition

31.09

% from protein

26.94

% from carbs

26.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.5 g(21g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 3 g
15%
Sodium, Na 37.5 mg
1.6%
Potassium, K 15 mg
0.3%
Total Carbohydrates 6.5 g
2.4%
Sugars 3 g
6%
Protein 7.5 g
15%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0.1 mg
Sugars, added 2.5 g

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Raspberry Cream Protein Wafer Nutrients FAQs

Nutrients

What is the calorie content of Raspberry Cream Protein Wafer?

A typical serving 2 wafers (41 grams) of Raspberry Cream Protein Wafer contains approximately 200 calories.

You can check the exact calorie content by logging Raspberry Cream Protein Wafer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry Cream Protein Wafer have?

The amount of fat in Raspberry Cream Protein Wafer depends on the ingredients and preparation method. On average, one serving 2 wafers (41 grams) of Raspberry Cream Protein Wafer contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry Cream Protein Wafer have?

The protein content in Raspberry Cream Protein Wafer depends on the ingredients exists in it. On average, 2 wafers (41 grams) of Raspberry Cream Protein Wafer contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry Cream Protein Wafer, Download Nutribit app for healthier you!

How much sugar does a Raspberry Cream Protein Wafer have?

On average, 2 wafers (41 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Cream Protein Wafer.

How Much carbohydrates (carbs) is in Raspberry Cream Protein Wafer?

The amount of carbohydrates (carbs) in Raspberry Cream Protein Wafer depends on its serving size and preparation. On average, 2 wafers (41 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry Cream Protein Wafer.

How Much Fiber is in Raspberry Cream Protein Wafer?

Raspberry Cream Protein Wafer contains approximately 0 grams of fiber in 2 wafers (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Cream Protein Wafer for healthier you!

What vitamins and minerals are in a Raspberry Cream Protein Wafer?

Raspberry Cream Protein Wafer contains following minerals:

  • Raspberry Cream Protein Wafer has 20mg of Calcium.
  • Raspberry Cream Protein Wafer has 75mg of Sodium, Na.
  • Raspberry Cream Protein Wafer has 30mg of Potassium, K.
  • Raspberry Cream Protein Wafer has 0.1mg of Iron.

General

Does Raspberry Cream Protein Wafer contain caffeine?

Raspberry Cream Protein Wafer does not contain any caffeine.

Does Raspberry Cream Protein Wafer contain alcohol?

Raspberry Cream Protein Wafer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry Cream Protein Wafer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Cream Protein Wafer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry Cream Protein Wafer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry Cream Protein Wafer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Cream Protein Wafer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry Cream Protein Wafer for free?

Yes! Since Raspberry Cream Protein Wafer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry Cream Protein Wafer with water tracking feature?

Nutribit automatically calculates the water content of Raspberry Cream Protein Wafer and adds it to your daily hydration log. Simply log Raspberry Cream Protein Wafer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry Cream Protein Wafer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Cream Protein Wafer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry Cream Protein Wafer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry Cream Protein Wafer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry Cream Protein Wafer

Protein in Raspberry Cream Protein Wafer supports building and repairing tissues.

Builds and repairs tissues in Raspberry Cream Protein Wafer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raspberry Cream Protein Wafer supports immune function.

Supports immune function in Raspberry Cream Protein Wafer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raspberry Cream Protein Wafer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raspberry Cream Protein Wafer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raspberry Cream Protein Wafer provides energy.

Provides energy in Raspberry Cream Protein Wafer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raspberry Cream Protein Wafer supports muscle growth and strength.

Supports muscle growth and strength in Raspberry Cream Protein Wafer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raspberry Cream Protein Wafer helps in weight management.

Helps in weight management in Raspberry Cream Protein Wafer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raspberry Cream Protein Wafer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raspberry Cream Protein Wafer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raspberry Cream Protein Wafer supports bone health.

Supports bone health in Raspberry Cream Protein Wafer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raspberry Cream Protein Wafer improves skin, hair, and nails.

Improves skin, hair, and nails in Raspberry Cream Protein Wafer is essential for the health and growth of hair, skin, and nails.

Protein in Raspberry Cream Protein Wafer regulates blood sugar levels.

Regulates blood sugar levels in Raspberry Cream Protein Wafer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 2 wafers Raspberry Cream Protein Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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