Oatmeal Fruit Squeeze

Munk Pack

7.92

% from protein

83.17

% from carbs

83.17

% from fat
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Nutrition Facts

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Serving size
In 114 g(114g)
Amount per serving
Calories
90
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 5 mg
0.2%

Total Carbohydrates 21 g
7.6%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 6 mg

Calcium 26 mg

Iron 0.7 mg

Oatmeal Fruit Squeeze Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Fruit Squeeze?

A typical serving 1 pouch (114 grams) of Oatmeal Fruit Squeeze contains approximately 90 calories.

You can check the exact calorie content by logging Oatmeal Fruit Squeeze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Fruit Squeeze have?

The amount of fat in Oatmeal Fruit Squeeze depends on the ingredients and preparation method. On average, one serving 1 pouch (114 grams) of Oatmeal Fruit Squeeze contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Fruit Squeeze have?

The protein content in Oatmeal Fruit Squeeze depends on the ingredients exists in it. On average, 1 pouch (114 grams) of Oatmeal Fruit Squeeze contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Fruit Squeeze, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Fruit Squeeze have?

On average, 1 pouch (114 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Fruit Squeeze.

How Much carbohydrates (carbs) is in Oatmeal Fruit Squeeze?

The amount of carbohydrates (carbs) in Oatmeal Fruit Squeeze depends on its serving size and preparation. On average, 1 pouch (114 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Fruit Squeeze.

How Much Fiber is in Oatmeal Fruit Squeeze?

Oatmeal Fruit Squeeze contains approximately 4 grams of fiber in 1 pouch (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Fruit Squeeze for healthier you!

What vitamins and minerals are in a Oatmeal Fruit Squeeze?

Vitamins in Oatmeal Fruit Squeeze:

  • Vitamin C:Oatmeal Fruit Squeeze has 6 mg of Vitamin C.

Oatmeal Fruit Squeeze contains following minerals:

  • Oatmeal Fruit Squeeze has 26mg of Calcium.
  • Oatmeal Fruit Squeeze has 5mg of Sodium, Na.
  • Oatmeal Fruit Squeeze has 0.72mg of Iron.

General

Does Oatmeal Fruit Squeeze contain caffeine?

Oatmeal Fruit Squeeze does not contain any caffeine.

Does Oatmeal Fruit Squeeze contain alcohol?

Oatmeal Fruit Squeeze does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Fruit Squeeze?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Fruit Squeeze and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Fruit Squeeze quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Fruit Squeeze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Fruit Squeeze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Fruit Squeeze for free?

Yes! Since Oatmeal Fruit Squeeze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Fruit Squeeze with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Fruit Squeeze and adds it to your daily hydration log. Simply log Oatmeal Fruit Squeeze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Fruit Squeeze as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Fruit Squeeze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Fruit Squeeze nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Fruit Squeeze data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Fruit Squeeze

How to burn 90 calories?

The amount of exercise required to burn off 1 pouch Oatmeal Fruit Squeeze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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