Raspberry Coconut, Oatmeal Fruit Squeeze

Munk Pack

Total Energy

170

kcal

36.16

% from carbs

18.08

% from protein

45.76

% from fats

In 42 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Sodium, Na

220mg

9.6%

Potassium, K

80mg

1.7%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

8g

16%

Calcium, Ca

42mg

Iron, Fe

1mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Coconut, Oatmeal Fruit Squeeze

A typical serving 0.5 cookie of Raspberry Coconut, Oatmeal Fruit Squeeze (42 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Coconut, Oatmeal Fruit Squeeze depends on the ingredients and preparation method. On average, one serving 0.5 cookie (42 grams) of Raspberry Coconut, Oatmeal Fruit Squeeze contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Coconut, Oatmeal Fruit Squeeze depends on the ingredients exists in it. On average, 0.5 cookie of Raspberry Coconut, Oatmeal Fruit Squeeze (about 42 grams) contains approximately 8 grams of protein.

On average, 0.5 cookie (about 42 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cookie (about 42 grams) contains about 16 grams of carbohydrates.

Raspberry Coconut, Oatmeal Fruit Squeeze contains approximately 3 grams of fiber in 0.5 cookie (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cookie Raspberry Coconut, Oatmeal Fruit Squeeze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.