Raspberry Coconut, Oatmeal Fruit Squeeze

Munk Pack

18.08

% from protein

36.16

% from carbs

36.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84 g(84g)
Amount per serving
Calories
340
% Daily value*
Total Fat 18 g
27.7%
Saturated 6 g
30%
Sodium, Na 440 mg
19.1%
Potassium, K 160 mg
3.4%
Total Carbohydrates 32 g
11.6%
Fiber 6 g
21.4%
Sugars 18 g
36%
Protein 16 g
32%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 84 mg
Iron 2 mg
Sugars, added 16 g

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Raspberry Coconut, Oatmeal Fruit Squeeze Nutrients FAQs

Nutrients

What is the calorie content of Raspberry Coconut, Oatmeal Fruit Squeeze?

A typical serving 0.5 cookie (42 grams) of Raspberry Coconut, Oatmeal Fruit Squeeze contains approximately 170 calories.

You can check the exact calorie content by logging Raspberry Coconut, Oatmeal Fruit Squeeze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry Coconut, Oatmeal Fruit Squeeze have?

The amount of fat in Raspberry Coconut, Oatmeal Fruit Squeeze depends on the ingredients and preparation method. On average, one serving 0.5 cookie (42 grams) of Raspberry Coconut, Oatmeal Fruit Squeeze contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry Coconut, Oatmeal Fruit Squeeze have?

The protein content in Raspberry Coconut, Oatmeal Fruit Squeeze depends on the ingredients exists in it. On average, 0.5 cookie (42 grams) of Raspberry Coconut, Oatmeal Fruit Squeeze contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry Coconut, Oatmeal Fruit Squeeze, Download Nutribit app for healthier you!

How much sugar does a Raspberry Coconut, Oatmeal Fruit Squeeze have?

On average, 0.5 cookie (42 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Coconut, Oatmeal Fruit Squeeze.

How Much carbohydrates (carbs) is in Raspberry Coconut, Oatmeal Fruit Squeeze?

The amount of carbohydrates (carbs) in Raspberry Coconut, Oatmeal Fruit Squeeze depends on its serving size and preparation. On average, 0.5 cookie (42 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry Coconut, Oatmeal Fruit Squeeze.

How Much Fiber is in Raspberry Coconut, Oatmeal Fruit Squeeze?

Raspberry Coconut, Oatmeal Fruit Squeeze contains approximately 3 grams of fiber in 0.5 cookie (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Coconut, Oatmeal Fruit Squeeze for healthier you!

What vitamins and minerals are in a Raspberry Coconut, Oatmeal Fruit Squeeze?

Raspberry Coconut, Oatmeal Fruit Squeeze contains following minerals:

  • Raspberry Coconut, Oatmeal Fruit Squeeze has 42mg of Calcium.
  • Raspberry Coconut, Oatmeal Fruit Squeeze has 220mg of Sodium, Na.
  • Raspberry Coconut, Oatmeal Fruit Squeeze has 80mg of Potassium, K.
  • Raspberry Coconut, Oatmeal Fruit Squeeze has 1mg of Iron.

General

Does Raspberry Coconut, Oatmeal Fruit Squeeze contain caffeine?

Raspberry Coconut, Oatmeal Fruit Squeeze does not contain any caffeine.

Does Raspberry Coconut, Oatmeal Fruit Squeeze contain alcohol?

Raspberry Coconut, Oatmeal Fruit Squeeze does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry Coconut, Oatmeal Fruit Squeeze?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Coconut, Oatmeal Fruit Squeeze and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry Coconut, Oatmeal Fruit Squeeze quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry Coconut, Oatmeal Fruit Squeeze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Coconut, Oatmeal Fruit Squeeze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry Coconut, Oatmeal Fruit Squeeze for free?

Yes! Since Raspberry Coconut, Oatmeal Fruit Squeeze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry Coconut, Oatmeal Fruit Squeeze with water tracking feature?

Nutribit automatically calculates the water content of Raspberry Coconut, Oatmeal Fruit Squeeze and adds it to your daily hydration log. Simply log Raspberry Coconut, Oatmeal Fruit Squeeze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry Coconut, Oatmeal Fruit Squeeze as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Coconut, Oatmeal Fruit Squeeze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry Coconut, Oatmeal Fruit Squeeze nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry Coconut, Oatmeal Fruit Squeeze data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry Coconut, Oatmeal Fruit Squeeze

Protein in Raspberry Coconut, Oatmeal Fruit Squeeze supports building and repairing tissues.

Builds and repairs tissues in Raspberry Coconut, Oatmeal Fruit Squeeze is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raspberry Coconut, Oatmeal Fruit Squeeze supports immune function.

Supports immune function in Raspberry Coconut, Oatmeal Fruit Squeeze is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raspberry Coconut, Oatmeal Fruit Squeeze helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raspberry Coconut, Oatmeal Fruit Squeeze is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raspberry Coconut, Oatmeal Fruit Squeeze provides energy.

Provides energy in Raspberry Coconut, Oatmeal Fruit Squeeze can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raspberry Coconut, Oatmeal Fruit Squeeze supports muscle growth and strength.

Supports muscle growth and strength in Raspberry Coconut, Oatmeal Fruit Squeeze is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raspberry Coconut, Oatmeal Fruit Squeeze helps in weight management.

Helps in weight management in Raspberry Coconut, Oatmeal Fruit Squeeze promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raspberry Coconut, Oatmeal Fruit Squeeze aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raspberry Coconut, Oatmeal Fruit Squeeze is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raspberry Coconut, Oatmeal Fruit Squeeze supports bone health.

Supports bone health in Raspberry Coconut, Oatmeal Fruit Squeeze plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raspberry Coconut, Oatmeal Fruit Squeeze improves skin, hair, and nails.

Improves skin, hair, and nails in Raspberry Coconut, Oatmeal Fruit Squeeze is essential for the health and growth of hair, skin, and nails.

Protein in Raspberry Coconut, Oatmeal Fruit Squeeze regulates blood sugar levels.

Regulates blood sugar levels in Raspberry Coconut, Oatmeal Fruit Squeeze helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cookie Raspberry Coconut, Oatmeal Fruit Squeeze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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