Oatmeal Fruit Squeeze, Maple Pear Quinoa

Munk Pack

Total Energy

90

kcal

78.82

% from carbs

7.88

% from protein

13.3

% from fats

In 120 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

5mg

0.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Fruit Squeeze, Maple Pear Quinoa

A typical serving 1 pouch of Oatmeal Fruit Squeeze, Maple Pear Quinoa (120 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Fruit Squeeze, Maple Pear Quinoa depends on the ingredients and preparation method. On average, one serving 1 pouch (120 grams) of Oatmeal Fruit Squeeze, Maple Pear Quinoa contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Fruit Squeeze, Maple Pear Quinoa depends on the ingredients exists in it. On average, 1 pouch of Oatmeal Fruit Squeeze, Maple Pear Quinoa (about 120 grams) contains approximately 2 grams of protein.

On average, 1 pouch (about 120 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 120 grams) contains about 20 grams of carbohydrates.

Oatmeal Fruit Squeeze, Maple Pear Quinoa contains approximately 3 grams of fiber in 1 pouch (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 pouch Oatmeal Fruit Squeeze, Maple Pear Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.