R1 LBS

Rule 1

Total Energy

1020

kcal

79.92

% from carbs

15.67

% from protein

4.41

% from fats

In 273 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

90mg

30%

Sodium, Na

450mg

19.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

204g

74.2%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

40g

80%

Calcium, Ca

290mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

30.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about R1 LBS

A typical serving 2 scoops of R1 LBS (273 grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in R1 LBS depends on the ingredients and preparation method. On average, one serving 2 scoops (273 grams) of R1 LBS contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in R1 LBS depends on the ingredients exists in it. On average, 2 scoops of R1 LBS (about 273 grams) contains approximately 40 grams of protein.

On average, 2 scoops (about 273 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 273 grams) contains about 204 grams of carbohydrates.

R1 LBS contains approximately 2 grams of fiber in 2 scoops (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1020 calories?

The amount of exercise required to burn off 2 scoops R1 LBS

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.