Frozen Wafer Sandwich

Imuraya

Total Energy

260

kcal

50.77

% from carbs

7.69

% from protein

41.54

% from fats

In 101 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

5mg

1.7%

Sodium, Na

40mg

1.7%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

22g

44%

Protein

5g

10%

Sugars, added

19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Wafer Sandwich

A typical serving 1 pack of Frozen Wafer Sandwich (101 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Wafer Sandwich depends on the ingredients and preparation method. On average, one serving 1 pack (101 grams) of Frozen Wafer Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Wafer Sandwich depends on the ingredients exists in it. On average, 1 pack of Frozen Wafer Sandwich (about 101 grams) contains approximately 5 grams of protein.

On average, 1 pack (about 101 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 101 grams) contains about 33 grams of carbohydrates.

Frozen Wafer Sandwich contains approximately 2 grams of fiber in 1 pack (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 pack Frozen Wafer Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.