Japanese Stle Baked Sponge Cake Castella

Imuraya

Total Energy

250

kcal

76.56

% from carbs

9.38

% from protein

14.06

% from fats

In 80 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

90mg

3.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

49g

17.8%

Sugars

33g

66%

Protein

6g

12%

Calcium, Ca

38mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

Sugars, added

31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Stle Baked Sponge Cake Castella

A typical serving 2 pieces of Japanese Stle Baked Sponge Cake Castella (80 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Stle Baked Sponge Cake Castella depends on the ingredients and preparation method. On average, one serving 2 pieces (80 grams) of Japanese Stle Baked Sponge Cake Castella contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Stle Baked Sponge Cake Castella depends on the ingredients exists in it. On average, 2 pieces of Japanese Stle Baked Sponge Cake Castella (about 80 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 80 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 80 grams) contains about 49 grams of carbohydrates.

Japanese Stle Baked Sponge Cake Castella contains approximately 0 grams of fiber in 2 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Japanese Stle Baked Sponge Cake Castella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.