Japanese Stle Baked Sponge Cake Castella
Imuraya
9.38
% from protein76.56
% from carbs76.56
% from fatNutrition Facts
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Japanese Stle Baked Sponge Cake Castella Nutrients FAQs
Nutrients
- Vitamin D:Japanese Stle Baked Sponge Cake Castella has 320 IU of Vitamin D.
- Japanese Stle Baked Sponge Cake Castella has 38mg of Calcium.
- Japanese Stle Baked Sponge Cake Castella has 90mg of Sodium, Na.
- Japanese Stle Baked Sponge Cake Castella has 80mg of Potassium, K.
- Japanese Stle Baked Sponge Cake Castella has 1mg of Iron.
What is the calorie content of Japanese Stle Baked Sponge Cake Castella?
A typical serving 2 pieces (80 grams) of Japanese Stle Baked Sponge Cake Castella contains approximately 250 calories.
You can check the exact calorie content by logging Japanese Stle Baked Sponge Cake Castella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Stle Baked Sponge Cake Castella have?
The amount of fat in Japanese Stle Baked Sponge Cake Castella depends on the ingredients and preparation method. On average, one serving 2 pieces (80 grams) of Japanese Stle Baked Sponge Cake Castella contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Stle Baked Sponge Cake Castella have?
The protein content in Japanese Stle Baked Sponge Cake Castella depends on the ingredients exists in it. On average, 2 pieces (80 grams) of Japanese Stle Baked Sponge Cake Castella contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Stle Baked Sponge Cake Castella, Download Nutribit app for healthier you!
How much sugar does a Japanese Stle Baked Sponge Cake Castella have?
On average, 2 pieces (80 grams) contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Stle Baked Sponge Cake Castella.
How Much carbohydrates (carbs) is in Japanese Stle Baked Sponge Cake Castella?
The amount of carbohydrates (carbs) in Japanese Stle Baked Sponge Cake Castella depends on its serving size and preparation. On average, 2 pieces (80 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Stle Baked Sponge Cake Castella.
How Much Fiber is in Japanese Stle Baked Sponge Cake Castella?
Japanese Stle Baked Sponge Cake Castella contains approximately 0 grams of fiber in 2 pieces (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Stle Baked Sponge Cake Castella for healthier you!
What vitamins and minerals are in a Japanese Stle Baked Sponge Cake Castella?
Vitamins in Japanese Stle Baked Sponge Cake Castella:
Japanese Stle Baked Sponge Cake Castella contains following minerals:
General
Does Japanese Stle Baked Sponge Cake Castella contain caffeine?
Japanese Stle Baked Sponge Cake Castella does not contain any caffeine.
Does Japanese Stle Baked Sponge Cake Castella contain alcohol?
Japanese Stle Baked Sponge Cake Castella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Stle Baked Sponge Cake Castella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Stle Baked Sponge Cake Castella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Stle Baked Sponge Cake Castella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Stle Baked Sponge Cake Castella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Stle Baked Sponge Cake Castella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Stle Baked Sponge Cake Castella for free?
Yes! Since Japanese Stle Baked Sponge Cake Castella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Stle Baked Sponge Cake Castella with water tracking feature?
Nutribit automatically calculates the water content of Japanese Stle Baked Sponge Cake Castella and adds it to your daily hydration log. Simply log Japanese Stle Baked Sponge Cake Castella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese Stle Baked Sponge Cake Castella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Stle Baked Sponge Cake Castella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Stle Baked Sponge Cake Castella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Stle Baked Sponge Cake Castella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Stle Baked Sponge Cake Castella
Total Carbohydrates in Japanese Stle Baked Sponge Cake Castella provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanese Stle Baked Sponge Cake Castella are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanese Stle Baked Sponge Cake Castella supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanese Stle Baked Sponge Cake Castella aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanese Stle Baked Sponge Cake Castella helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanese Stle Baked Sponge Cake Castella help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanese Stle Baked Sponge Cake Castella helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanese Stle Baked Sponge Cake Castella can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanese Stle Baked Sponge Cake Castella aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanese Stle Baked Sponge Cake Castella help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanese Stle Baked Sponge Cake Castella enhances brain function and helps improve memory and focus.
Glucose from Japanese Stle Baked Sponge Cake Castella is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanese Stle Baked Sponge Cake Castella boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanese Stle Baked Sponge Cake Castella provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanese Stle Baked Sponge Cake Castella promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanese Stle Baked Sponge Cake Castella serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanese Stle Baked Sponge Cake Castella improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanese Stle Baked Sponge Cake Castella support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanese Stle Baked Sponge Cake Castella helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanese Stle Baked Sponge Cake Castella, help regulate blood pressure and reduce hypertension risk.
Vitamin D in Japanese Stle Baked Sponge Cake Castella supports bone health
Vitamin D in Japanese Stle Baked Sponge Cake Castella helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Japanese Stle Baked Sponge Cake Castella boosts the immune system
Vitamin D in Japanese Stle Baked Sponge Cake Castella enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Japanese Stle Baked Sponge Cake Castella improves muscle function
Vitamin D in Japanese Stle Baked Sponge Cake Castella is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Japanese Stle Baked Sponge Cake Castella promotes cardiovascular health
Vitamin D in Japanese Stle Baked Sponge Cake Castella may help regulate blood pressure and support overall heart health.
Vitamin D in Japanese Stle Baked Sponge Cake Castella reduces the risk of certain diseases
Adequate levels of Vitamin D in Japanese Stle Baked Sponge Cake Castella are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Japanese Stle Baked Sponge Cake Castella supports mental health
Vitamin D in Japanese Stle Baked Sponge Cake Castella deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Japanese Stle Baked Sponge Cake Castella aids in weight management
Studies suggest Vitamin D in Japanese Stle Baked Sponge Cake Castella may help regulate body weight and reduce fat accumulation.
Vitamin D in Japanese Stle Baked Sponge Cake Castella improves insulin sensitivity
Vitamin D in Japanese Stle Baked Sponge Cake Castella plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Japanese Stle Baked Sponge Cake Castella supports prenatal health
Vitamin D in Japanese Stle Baked Sponge Cake Castella is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 250 calories?
The amount of exercise required to burn off 2 pieces Japanese Stle Baked Sponge Cake Castella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.