Thai Chicken Wrap with White Meat Chicken

Papa John's Salads & Produce

18.23

% from protein

53.56

% from carbs

53.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 382 g(382g)
Amount per serving
Calories
680
% Daily value*

Total Fat 22 g
33.8%

Saturated 5 g
25%

Cholesterol 50 mg
16.7%

Sodium, Na 1800 mg
78.3%

Total Carbohydrates 94 g
34.2%

Fiber 4 g
14.3%

Sugars 14 g
28%

Protein 32 g
64%

Vitamin A 7000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 390 mg

Iron 5.4 mg

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Thai Chicken Wrap with White Meat Chicken Nutrients FAQs

Nutrients

What is the calorie content of Thai Chicken Wrap with White Meat Chicken?

A typical serving 0.5 wrap (191 grams) of Thai Chicken Wrap with White Meat Chicken contains approximately 340 calories.

You can check the exact calorie content by logging Thai Chicken Wrap with White Meat Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Chicken Wrap with White Meat Chicken have?

The amount of fat in Thai Chicken Wrap with White Meat Chicken depends on the ingredients and preparation method. On average, one serving 0.5 wrap (191 grams) of Thai Chicken Wrap with White Meat Chicken contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Chicken Wrap with White Meat Chicken have?

The protein content in Thai Chicken Wrap with White Meat Chicken depends on the ingredients exists in it. On average, 0.5 wrap (191 grams) of Thai Chicken Wrap with White Meat Chicken contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Chicken Wrap with White Meat Chicken, Download Nutribit app for healthier you!

How much sugar does a Thai Chicken Wrap with White Meat Chicken have?

On average, 0.5 wrap (191 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Chicken Wrap with White Meat Chicken.

How Much carbohydrates (carbs) is in Thai Chicken Wrap with White Meat Chicken?

The amount of carbohydrates (carbs) in Thai Chicken Wrap with White Meat Chicken depends on its serving size and preparation. On average, 0.5 wrap (191 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Chicken Wrap with White Meat Chicken.

How Much Fiber is in Thai Chicken Wrap with White Meat Chicken?

Thai Chicken Wrap with White Meat Chicken contains approximately 2 grams of fiber in 0.5 wrap (191 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Chicken Wrap with White Meat Chicken for healthier you!

What vitamins and minerals are in a Thai Chicken Wrap with White Meat Chicken?

Vitamins in Thai Chicken Wrap with White Meat Chicken:

  • Vitamin A:Thai Chicken Wrap with White Meat Chicken has 3500 IU of Vitamin A.
  • Vitamin C:Thai Chicken Wrap with White Meat Chicken has 6 mg of Vitamin C.

Thai Chicken Wrap with White Meat Chicken contains following minerals:

  • Thai Chicken Wrap with White Meat Chicken has 195mg of Calcium.
  • Thai Chicken Wrap with White Meat Chicken has 900mg of Sodium, Na.
  • Thai Chicken Wrap with White Meat Chicken has 2.7mg of Iron.

General

Does Thai Chicken Wrap with White Meat Chicken contain caffeine?

Thai Chicken Wrap with White Meat Chicken does not contain any caffeine.

Does Thai Chicken Wrap with White Meat Chicken contain alcohol?

Thai Chicken Wrap with White Meat Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Chicken Wrap with White Meat Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Chicken Wrap with White Meat Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Chicken Wrap with White Meat Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Chicken Wrap with White Meat Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Chicken Wrap with White Meat Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Chicken Wrap with White Meat Chicken for free?

Yes! Since Thai Chicken Wrap with White Meat Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Chicken Wrap with White Meat Chicken with water tracking feature?

Nutribit automatically calculates the water content of Thai Chicken Wrap with White Meat Chicken and adds it to your daily hydration log. Simply log Thai Chicken Wrap with White Meat Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Chicken Wrap with White Meat Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Chicken Wrap with White Meat Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Chicken Wrap with White Meat Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Chicken Wrap with White Meat Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Chicken Wrap with White Meat Chicken

Protein and Vitamin A in Thai Chicken Wrap with White Meat Chicken supports bone health.

  • Protein in Thai Chicken Wrap with White Meat Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Thai Chicken Wrap with White Meat Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Thai Chicken Wrap with White Meat Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Thai Chicken Wrap with White Meat Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Thai Chicken Wrap with White Meat Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Thai Chicken Wrap with White Meat Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Thai Chicken Wrap with White Meat Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Thai Chicken Wrap with White Meat Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Thai Chicken Wrap with White Meat Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Thai Chicken Wrap with White Meat Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Thai Chicken Wrap with White Meat Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Thai Chicken Wrap with White Meat Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Thai Chicken Wrap with White Meat Chicken enhances brain function and helps improve memory and focus.

Glucose from Thai Chicken Wrap with White Meat Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Thai Chicken Wrap with White Meat Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Thai Chicken Wrap with White Meat Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Thai Chicken Wrap with White Meat Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Thai Chicken Wrap with White Meat Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Thai Chicken Wrap with White Meat Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Thai Chicken Wrap with White Meat Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Thai Chicken Wrap with White Meat Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Thai Chicken Wrap with White Meat Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Thai Chicken Wrap with White Meat Chicken supports building and repairing tissues.

Builds and repairs tissues in Thai Chicken Wrap with White Meat Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thai Chicken Wrap with White Meat Chicken supports immune function.

Supports immune function in Thai Chicken Wrap with White Meat Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thai Chicken Wrap with White Meat Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thai Chicken Wrap with White Meat Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thai Chicken Wrap with White Meat Chicken provides energy.

Provides energy in Thai Chicken Wrap with White Meat Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thai Chicken Wrap with White Meat Chicken supports muscle growth and strength.

Supports muscle growth and strength in Thai Chicken Wrap with White Meat Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thai Chicken Wrap with White Meat Chicken helps in weight management.

Helps in weight management in Thai Chicken Wrap with White Meat Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thai Chicken Wrap with White Meat Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thai Chicken Wrap with White Meat Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thai Chicken Wrap with White Meat Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Thai Chicken Wrap with White Meat Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Thai Chicken Wrap with White Meat Chicken regulates blood sugar levels.

Regulates blood sugar levels in Thai Chicken Wrap with White Meat Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Thai Chicken Wrap with White Meat Chicken supports eye health.

Vitamin A in Thai Chicken Wrap with White Meat Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Thai Chicken Wrap with White Meat Chicken boosts immune function.

Vitamin A in Thai Chicken Wrap with White Meat Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Thai Chicken Wrap with White Meat Chicken promotes healthy skin.

Vitamin A in Thai Chicken Wrap with White Meat Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Thai Chicken Wrap with White Meat Chicken enhances reproductive health.

Vitamin A in Thai Chicken Wrap with White Meat Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Thai Chicken Wrap with White Meat Chicken reduces the risk of certain cancers.

Vitamin A in Thai Chicken Wrap with White Meat Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Thai Chicken Wrap with White Meat Chicken promotes healthy development during pregnancy.

Vitamin A in Thai Chicken Wrap with White Meat Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Thai Chicken Wrap with White Meat Chicken maintains healthy mucous membranes.

Vitamin A in Thai Chicken Wrap with White Meat Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Thai Chicken Wrap with White Meat Chicken improves wound healing.

Vitamin A in Thai Chicken Wrap with White Meat Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Thai Chicken Wrap with White Meat Chicken may reduce the risk of macular degeneration.

Vitamin A in Thai Chicken Wrap with White Meat Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Thai Chicken Wrap with White Meat Chicken supports bone health.

Calcium in Thai Chicken Wrap with White Meat Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Thai Chicken Wrap with White Meat Chicken supports muscle function.

Calcium in Thai Chicken Wrap with White Meat Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Thai Chicken Wrap with White Meat Chicken supports heart health.

Calcium in Thai Chicken Wrap with White Meat Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Thai Chicken Wrap with White Meat Chicken supports nerve transmission.

Calcium in Thai Chicken Wrap with White Meat Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Thai Chicken Wrap with White Meat Chicken supports blood clotting.

Calcium in Thai Chicken Wrap with White Meat Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Thai Chicken Wrap with White Meat Chicken supports hormonal secretion.

Calcium in Thai Chicken Wrap with White Meat Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Thai Chicken Wrap with White Meat Chicken supports weight management.

Calcium in Thai Chicken Wrap with White Meat Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Thai Chicken Wrap with White Meat Chicken supports dental health.

Calcium in Thai Chicken Wrap with White Meat Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Thai Chicken Wrap with White Meat Chicken supports blood pressure regulation.

Calcium in Thai Chicken Wrap with White Meat Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Thai Chicken Wrap with White Meat Chicken supports fluid balance.

Maintains Fluid Balance in Thai Chicken Wrap with White Meat Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thai Chicken Wrap with White Meat Chicken supports nerve function.

Supports Nerve Function in Thai Chicken Wrap with White Meat Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thai Chicken Wrap with White Meat Chicken helps regulate blood pressure.

Regulates Blood Pressure in Thai Chicken Wrap with White Meat Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thai Chicken Wrap with White Meat Chicken supports muscle function.

Aids Muscle Function in Thai Chicken Wrap with White Meat Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thai Chicken Wrap with White Meat Chicken aids nutrient absorption.

Improves Nutrient Absorption in Thai Chicken Wrap with White Meat Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thai Chicken Wrap with White Meat Chicken helps balance pH levels.

Balances pH Levels in Thai Chicken Wrap with White Meat Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thai Chicken Wrap with White Meat Chicken supports bone health.

Supports Bone Health in Thai Chicken Wrap with White Meat Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 0.5 wrap Thai Chicken Wrap with White Meat Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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