Thai Chicken Wrap with White Meat Chicken

Papa John's Salads & Produce

Total Energy

340

kcal

53.56

% from carbs

18.23

% from protein

28.21

% from fats

In 191 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

900mg

39.1%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Chicken Wrap with White Meat Chicken

A typical serving 0.5 wrap of Thai Chicken Wrap with White Meat Chicken (191 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Chicken Wrap with White Meat Chicken depends on the ingredients and preparation method. On average, one serving 0.5 wrap (191 grams) of Thai Chicken Wrap with White Meat Chicken contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Chicken Wrap with White Meat Chicken depends on the ingredients exists in it. On average, 0.5 wrap of Thai Chicken Wrap with White Meat Chicken (about 191 grams) contains approximately 16 grams of protein.

On average, 0.5 wrap (about 191 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 wrap (about 191 grams) contains about 47 grams of carbohydrates.

Thai Chicken Wrap with White Meat Chicken contains approximately 2 grams of fiber in 0.5 wrap (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 0.5 wrap Thai Chicken Wrap with White Meat Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.