Columbia Stars Blackberries

Columbia Fruit

7.96

% from protein

87.56

% from carbs

87.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
90
% Daily value*
Total Fat 0.5 g
0.8%
Potassium, K 200 mg
4.3%
Total Carbohydrates 22 g
8%
Fiber 7 g
25%
Sugars 15 g
30%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 1.1 mg
Sugars, added 0 g

More items Like Columbia Stars Blackberries

Fruit Perfect Blackberries

American Spoon

45 kcal
Sour Fruit Stars

Stewart's Shops

100 kcal
Fruit Stars, Strawberry

Field Day Organics

60 kcal
Blackberries in Fruit Juice

ASDA

53 kcal
Fruit & Yogurt Parfait, Blackberries

Travel Centers of America

320 kcal
Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches

Columbia Fruit

74 kcal
Stars Fruit Snack, Strawberry

Nature's Promise Organic

60 kcal
Strawberry Lemonade Fruit Stars

Nature Box

100 kcal
Blackberries

Common Food

3 kcal
Organic Fruit Smoothie, Mango Mango

Columbia Gorge

120 kcal
Organic Lemonade Fruit Juice Blend

Columbia Gorge

90 kcal
Tropical Dragon Fruit Smoothie Blend

Columbia Fruit

150 kcal
Meyer Ginger Organic Fruit Juice Blend

Columbia Gorge

110 kcal
Organic Fruit Puree & Juice Blend, Superberry

Columbia Gorge

220 kcal
VitaSea Organic Fruit Puree & Juice Blend

Columbia Gorge

140 kcal
Blueberry B'Mega Organic Fruit Puree & Juice Blend

Columbia Gorge

140 kcal
Mango CoGo Organic Fruit Puree & Juice Blend

Columbia Gorge

260 kcal
Organic Fruit Puree & Juice Blend, Super C

Columbia Gorge

120 kcal
Organic Strawberry Banana Fruit Puree & Juice Blend

Columbia Gorge

240 kcal
Protein CoGo Organic Fruit Juice Drink Blend

Columbia Gorge

350 kcal
Red Apple Greens Fruit & Vegetable Juice Blend

Columbia Gorge

80 kcal
Stars

Colavita

210 kcal
Fruit Spread, Marionberry

Columbia Empire Farms

40 kcal

Columbia Stars Blackberries Nutrients FAQs

Nutrients

What is the calorie content of Columbia Stars Blackberries?

A typical serving 1 cup (140 grams) of Columbia Stars Blackberries contains approximately 90 calories.

You can check the exact calorie content by logging Columbia Stars Blackberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Columbia Stars Blackberries have?

The amount of fat in Columbia Stars Blackberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Columbia Stars Blackberries contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Columbia Stars Blackberries have?

The protein content in Columbia Stars Blackberries depends on the ingredients exists in it. On average, 1 cup (140 grams) of Columbia Stars Blackberries contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Columbia Stars Blackberries, Download Nutribit app for healthier you!

How much sugar does a Columbia Stars Blackberries have?

On average, 1 cup (140 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Columbia Stars Blackberries.

How Much carbohydrates (carbs) is in Columbia Stars Blackberries?

The amount of carbohydrates (carbs) in Columbia Stars Blackberries depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Columbia Stars Blackberries.

How Much Fiber is in Columbia Stars Blackberries?

Columbia Stars Blackberries contains approximately 7 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Columbia Stars Blackberries for healthier you!

What vitamins and minerals are in a Columbia Stars Blackberries?

Columbia Stars Blackberries contains following minerals:

  • Columbia Stars Blackberries has 40mg of Calcium.
  • Columbia Stars Blackberries has 200mg of Potassium, K.
  • Columbia Stars Blackberries has 1.1mg of Iron.

General

Does Columbia Stars Blackberries contain caffeine?

Columbia Stars Blackberries does not contain any caffeine.

Does Columbia Stars Blackberries contain alcohol?

Columbia Stars Blackberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Columbia Stars Blackberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Columbia Stars Blackberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Columbia Stars Blackberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Columbia Stars Blackberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Columbia Stars Blackberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Columbia Stars Blackberries for free?

Yes! Since Columbia Stars Blackberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Columbia Stars Blackberries with water tracking feature?

Nutribit automatically calculates the water content of Columbia Stars Blackberries and adds it to your daily hydration log. Simply log Columbia Stars Blackberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Columbia Stars Blackberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Columbia Stars Blackberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Columbia Stars Blackberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Columbia Stars Blackberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Columbia Stars Blackberries

Fiber in Columbia Stars Blackberries supports digestion.

Fiber in Columbia Stars Blackberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Columbia Stars Blackberries supports heart health.

Soluble fiber in Columbia Stars Blackberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Columbia Stars Blackberries aids in weight management.

Fiber-rich foods in Columbia Stars Blackberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Columbia Stars Blackberries regulates blood sugar.

Fiber in Columbia Stars Blackberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Columbia Stars Blackberries promotes gut health.

Fiber in Columbia Stars Blackberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Columbia Stars Blackberries lowers the risk of colon cancer.

A high-fiber diet from Columbia Stars Blackberries is linked to a reduced risk of colon cancer.

Fiber in Columbia Stars Blackberries improves skin health.

Fiber in Columbia Stars Blackberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Columbia Stars Blackberries helps lower blood pressure.

Adequate fiber in Columbia Stars Blackberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Columbia Stars Blackberries boosts immune function.

Fiber in Columbia Stars Blackberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Columbia Stars Blackberries reduces the risk of type 2 diabetes.

Fiber in Columbia Stars Blackberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Columbia Stars Blackberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP