Oat Crackers, White Cheese

Nature's Pearl

13.09

% from protein

59.74

% from carbs

59.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.2%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0 mg
0%
Sodium, Na 3.3 mg
0.1%
Potassium, K 4.3 mg
0.1%
Total Carbohydrates 0.6 g
0.2%
Fiber 0.1 g
0.5%
Sugars 0 g
0%
Protein 0.1 g
0.3%
Vitamin A 4.8 IU
Vitamin C 0 mg
Calcium 0.8 mg
Iron 0.1 mg

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Oat Crackers, White Cheese Nutrients FAQs

Nutrients

What is the calorie content of Oat Crackers, White Cheese?

A typical serving 50 g (50 grams) of Oat Crackers, White Cheese contains approximately 180 calories.

You can check the exact calorie content by logging Oat Crackers, White Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Crackers, White Cheese have?

The amount of fat in Oat Crackers, White Cheese depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Oat Crackers, White Cheese contains approximately 5.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Crackers, White Cheese have?

The protein content in Oat Crackers, White Cheese depends on the ingredients exists in it. On average, 50 g (50 grams) of Oat Crackers, White Cheese contains approximately 6.4 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Crackers, White Cheese, Download Nutribit app for healthier you!

How much sugar does a Oat Crackers, White Cheese have?

On average, 50 g (50 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Crackers, White Cheese.

How Much carbohydrates (carbs) is in Oat Crackers, White Cheese?

The amount of carbohydrates (carbs) in Oat Crackers, White Cheese depends on its serving size and preparation. On average, 50 g (50 grams) contains about 29.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Crackers, White Cheese.

How Much Fiber is in Oat Crackers, White Cheese?

Oat Crackers, White Cheese contains approximately 7 grams of fiber in 50 g (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Crackers, White Cheese for healthier you!

What vitamins and minerals are in a Oat Crackers, White Cheese?

Vitamins in Oat Crackers, White Cheese:

  • Vitamin A:Oat Crackers, White Cheese has 240 IU of Vitamin A.

Oat Crackers, White Cheese contains following minerals:

  • Oat Crackers, White Cheese has 41.6mg of Calcium.
  • Oat Crackers, White Cheese has 163.5mg of Sodium, Na.
  • Oat Crackers, White Cheese has 212.6mg of Potassium, K.
  • Oat Crackers, White Cheese has 2.52mg of Iron.

General

Does Oat Crackers, White Cheese contain caffeine?

Oat Crackers, White Cheese does not contain any caffeine.

Does Oat Crackers, White Cheese contain alcohol?

Oat Crackers, White Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Crackers, White Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Crackers, White Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Crackers, White Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Crackers, White Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Crackers, White Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Crackers, White Cheese for free?

Yes! Since Oat Crackers, White Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Crackers, White Cheese with water tracking feature?

Nutribit automatically calculates the water content of Oat Crackers, White Cheese and adds it to your daily hydration log. Simply log Oat Crackers, White Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Crackers, White Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Crackers, White Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Crackers, White Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Crackers, White Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Crackers, White Cheese

Fiber in Oat Crackers, White Cheese supports digestion.

Fiber in Oat Crackers, White Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oat Crackers, White Cheese supports heart health.

Soluble fiber in Oat Crackers, White Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oat Crackers, White Cheese aids in weight management.

Fiber-rich foods in Oat Crackers, White Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oat Crackers, White Cheese regulates blood sugar.

Fiber in Oat Crackers, White Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oat Crackers, White Cheese promotes gut health.

Fiber in Oat Crackers, White Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oat Crackers, White Cheese lowers the risk of colon cancer.

A high-fiber diet from Oat Crackers, White Cheese is linked to a reduced risk of colon cancer.

Fiber in Oat Crackers, White Cheese improves skin health.

Fiber in Oat Crackers, White Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oat Crackers, White Cheese helps lower blood pressure.

Adequate fiber in Oat Crackers, White Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oat Crackers, White Cheese boosts immune function.

Fiber in Oat Crackers, White Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oat Crackers, White Cheese reduces the risk of type 2 diabetes.

Fiber in Oat Crackers, White Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 50 g Oat Crackers, White Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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