Fish & Chips Meal Kit

Alaska Seafood

23.65

% from protein

58.11

% from carbs

58.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 pieces of fish, prepared as directed & 0.25 of potatoes
Amount per serving
Calories
196.7
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Cholesterol 36.7 mg
12.2%

Sodium, Na 573.3 mg
24.9%

Potassium, K 413.3 mg
8.8%

Total Carbohydrates 28.7 g
10.4%

Fiber 1.3 g
4.8%

Sugars 2 g
4%

Protein 11.7 g
23.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0.8 mg

Sugars, added 0.3 g

Fish & Chips Meal Kit Nutrients FAQs

Nutrients

What is the calorie content of Fish & Chips Meal Kit?

A typical serving 3 pieces of fish, prepared as directed & 0.25 of potatoes of Fish & Chips Meal Kit contains approximately 590 calories.

You can check the exact calorie content by logging Fish & Chips Meal Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish & Chips Meal Kit have?

The amount of fat in Fish & Chips Meal Kit depends on the ingredients and preparation method. On average, one serving 3 pieces of fish, prepared as directed & 0.25 of potatoes of Fish & Chips Meal Kit contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish & Chips Meal Kit have?

The protein content in Fish & Chips Meal Kit depends on the ingredients exists in it. On average, 3 pieces of fish, prepared as directed & 0.25 of potatoes of Fish & Chips Meal Kit contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Fish & Chips Meal Kit, Download Nutribit app for healthier you!

How much sugar does a Fish & Chips Meal Kit have?

On average, 3 pieces of fish, prepared as directed & 0.25 of potatoes contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish & Chips Meal Kit.

How Much carbohydrates (carbs) is in Fish & Chips Meal Kit?

The amount of carbohydrates (carbs) in Fish & Chips Meal Kit depends on its serving size and preparation. On average, 3 pieces of fish, prepared as directed & 0.25 of potatoes contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish & Chips Meal Kit.

How Much Fiber is in Fish & Chips Meal Kit?

Fish & Chips Meal Kit contains approximately 4 grams of fiber in 3 pieces of fish, prepared as directed & 0.25 of potatoes.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish & Chips Meal Kit for healthier you!

What vitamins and minerals are in a Fish & Chips Meal Kit?

Fish & Chips Meal Kit contains following minerals:

  • Fish & Chips Meal Kit has 60mg of Calcium.
  • Fish & Chips Meal Kit has 1720mg of Sodium, Na.
  • Fish & Chips Meal Kit has 1240mg of Potassium, K.
  • Fish & Chips Meal Kit has 2.4mg of Iron.

General

Does Fish & Chips Meal Kit contain caffeine?

Fish & Chips Meal Kit does not contain any caffeine.

Does Fish & Chips Meal Kit contain alcohol?

Fish & Chips Meal Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish & Chips Meal Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish & Chips Meal Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish & Chips Meal Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish & Chips Meal Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish & Chips Meal Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish & Chips Meal Kit for free?

Yes! Since Fish & Chips Meal Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish & Chips Meal Kit with water tracking feature?

Nutribit automatically calculates the water content of Fish & Chips Meal Kit and adds it to your daily hydration log. Simply log Fish & Chips Meal Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish & Chips Meal Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish & Chips Meal Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish & Chips Meal Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish & Chips Meal Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish & Chips Meal Kit

Total Carbohydrates in Fish & Chips Meal Kit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fish & Chips Meal Kit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fish & Chips Meal Kit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fish & Chips Meal Kit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fish & Chips Meal Kit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fish & Chips Meal Kit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fish & Chips Meal Kit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fish & Chips Meal Kit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fish & Chips Meal Kit aids weight management by helping you feel full longer.

Fiber-rich carbs from Fish & Chips Meal Kit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fish & Chips Meal Kit enhances brain function and helps improve memory and focus.

Glucose from Fish & Chips Meal Kit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fish & Chips Meal Kit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fish & Chips Meal Kit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fish & Chips Meal Kit promotes gut health by feeding beneficial gut bacteria.

Fiber in Fish & Chips Meal Kit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fish & Chips Meal Kit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fish & Chips Meal Kit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fish & Chips Meal Kit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fish & Chips Meal Kit, help regulate blood pressure and reduce hypertension risk.

Protein in Fish & Chips Meal Kit supports building and repairing tissues.

Builds and repairs tissues in Fish & Chips Meal Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish & Chips Meal Kit supports immune function.

Supports immune function in Fish & Chips Meal Kit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish & Chips Meal Kit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish & Chips Meal Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish & Chips Meal Kit provides energy.

Provides energy in Fish & Chips Meal Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish & Chips Meal Kit supports muscle growth and strength.

Supports muscle growth and strength in Fish & Chips Meal Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish & Chips Meal Kit helps in weight management.

Helps in weight management in Fish & Chips Meal Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish & Chips Meal Kit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish & Chips Meal Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish & Chips Meal Kit supports bone health.

Supports bone health in Fish & Chips Meal Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish & Chips Meal Kit improves skin, hair, and nails.

Improves skin, hair, and nails in Fish & Chips Meal Kit is essential for the health and growth of hair, skin, and nails.

Protein in Fish & Chips Meal Kit regulates blood sugar levels.

Regulates blood sugar levels in Fish & Chips Meal Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish & Chips Meal Kit supports fluid balance.

Maintains Fluid Balance in Fish & Chips Meal Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish & Chips Meal Kit supports nerve function.

Supports Nerve Function in Fish & Chips Meal Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish & Chips Meal Kit helps regulate blood pressure.

Regulates Blood Pressure in Fish & Chips Meal Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish & Chips Meal Kit supports muscle function.

Aids Muscle Function in Fish & Chips Meal Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish & Chips Meal Kit aids nutrient absorption.

Improves Nutrient Absorption in Fish & Chips Meal Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish & Chips Meal Kit helps balance pH levels.

Balances pH Levels in Fish & Chips Meal Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish & Chips Meal Kit supports bone health.

Supports Bone Health in Fish & Chips Meal Kit helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Fish & Chips Meal Kit supports heart health.

Supports Heart Health in Fish & Chips Meal Kit helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Fish & Chips Meal Kit supports muscle function.

Muscle Function in Fish & Chips Meal Kit plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fish & Chips Meal Kit supports bone health.

Bone Health in Fish & Chips Meal Kit helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fish & Chips Meal Kit supports fluid balance.

Fluid Balance in Fish & Chips Meal Kit helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fish & Chips Meal Kit supports nerve function.

Nerve Function in Fish & Chips Meal Kit is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fish & Chips Meal Kit reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fish & Chips Meal Kit may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fish & Chips Meal Kit helps regulate blood sugar.

Regulates Blood Sugar in Fish & Chips Meal Kit helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Fish & Chips Meal Kit reduces water retention.

Reduces Water Retention in Fish & Chips Meal Kit helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fish & Chips Meal Kit helps reduce hypertension.

Adequate Reduces Hypertension in Fish & Chips Meal Kit intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 590 calories?

The amount of exercise required to burn off 3 pieces of fish, prepared as directed & 0.25 of potatoes Fish & Chips Meal Kit

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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