Beef Fast Fry Blade Steak, Uncooked

Longos

Total Energy

180

kcal

0

% from carbs

68.97

% from protein

31.03

% from fats

In 135 g

% daily value


Total Fat

6g

9.2%


Saturated

2.5g

12.5%


Cholesterol

80mg

26.7%


Sodium, Na

75mg

3.3%


Potassium, K

450mg

9.6%



Protein

30g

60%






Calcium, Ca

40mg


Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Fast Fry Blade Steak, Uncooked

A typical serving 1 steak of Beef Fast Fry Blade Steak, Uncooked (135 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Fast Fry Blade Steak, Uncooked depends on the ingredients and preparation method. On average, one serving 1 steak (135 grams) of Beef Fast Fry Blade Steak, Uncooked contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Fast Fry Blade Steak, Uncooked depends on the ingredients exists in it. On average, 1 steak of Beef Fast Fry Blade Steak, Uncooked (about 135 grams) contains approximately 30 grams of protein.

On average, 1 steak (about 135 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 135 grams) contains about 0 grams of carbohydrates.

Beef Fast Fry Blade Steak, Uncooked contains approximately 0 grams of fiber in 1 steak (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 steak Beef Fast Fry Blade Steak, Uncooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.