Steak Stir-Fry
Plated
23.95
% from protein49.84
% from carbs49.84
% from fatNutrition Facts
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Steak Stir-Fry Nutrients FAQs
Nutrients
- Steak Stir-Fry has 47mg of Calcium.
- Steak Stir-Fry has 1980mg of Sodium, Na.
- Steak Stir-Fry has 917mg of Potassium, K.
- Steak Stir-Fry has 7mg of Iron.
What is the calorie content of Steak Stir-Fry?
A typical serving 0.5 container (482 grams) of Steak Stir-Fry contains approximately 630 calories.
You can check the exact calorie content by logging Steak Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Stir-Fry have?
The amount of fat in Steak Stir-Fry depends on the ingredients and preparation method. On average, one serving 0.5 container (482 grams) of Steak Stir-Fry contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Stir-Fry have?
The protein content in Steak Stir-Fry depends on the ingredients exists in it. On average, 0.5 container (482 grams) of Steak Stir-Fry contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Stir-Fry, Download Nutribit app for healthier you!
How much sugar does a Steak Stir-Fry have?
On average, 0.5 container (482 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Stir-Fry.
How Much carbohydrates (carbs) is in Steak Stir-Fry?
The amount of carbohydrates (carbs) in Steak Stir-Fry depends on its serving size and preparation. On average, 0.5 container (482 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Stir-Fry.
How Much Fiber is in Steak Stir-Fry?
Steak Stir-Fry contains approximately 3 grams of fiber in 0.5 container (482 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Stir-Fry for healthier you!
What vitamins and minerals are in a Steak Stir-Fry?
Steak Stir-Fry contains following minerals:
General
Does Steak Stir-Fry contain caffeine?
Steak Stir-Fry does not contain any caffeine.
Does Steak Stir-Fry contain alcohol?
Steak Stir-Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Stir-Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Stir-Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Stir-Fry for free?
Yes! Since Steak Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Stir-Fry with water tracking feature?
Nutribit automatically calculates the water content of Steak Stir-Fry and adds it to your daily hydration log. Simply log Steak Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak Stir-Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Stir-Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Stir-Fry
Total Carbohydrates in Steak Stir-Fry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak Stir-Fry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak Stir-Fry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak Stir-Fry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak Stir-Fry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak Stir-Fry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak Stir-Fry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak Stir-Fry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak Stir-Fry aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak Stir-Fry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak Stir-Fry enhances brain function and helps improve memory and focus.
Glucose from Steak Stir-Fry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak Stir-Fry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak Stir-Fry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak Stir-Fry promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak Stir-Fry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak Stir-Fry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak Stir-Fry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak Stir-Fry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak Stir-Fry, help regulate blood pressure and reduce hypertension risk.
Protein in Steak Stir-Fry supports building and repairing tissues.
Builds and repairs tissues in Steak Stir-Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak Stir-Fry supports immune function.
Supports immune function in Steak Stir-Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak Stir-Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak Stir-Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak Stir-Fry provides energy.
Provides energy in Steak Stir-Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak Stir-Fry supports muscle growth and strength.
Supports muscle growth and strength in Steak Stir-Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak Stir-Fry helps in weight management.
Helps in weight management in Steak Stir-Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak Stir-Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak Stir-Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak Stir-Fry supports bone health.
Supports bone health in Steak Stir-Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak Stir-Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Steak Stir-Fry is essential for the health and growth of hair, skin, and nails.
Protein in Steak Stir-Fry regulates blood sugar levels.
Regulates blood sugar levels in Steak Stir-Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Steak Stir-Fry supports fluid balance.
Maintains Fluid Balance in Steak Stir-Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak Stir-Fry supports nerve function.
Supports Nerve Function in Steak Stir-Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak Stir-Fry helps regulate blood pressure.
Regulates Blood Pressure in Steak Stir-Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak Stir-Fry supports muscle function.
Aids Muscle Function in Steak Stir-Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak Stir-Fry aids nutrient absorption.
Improves Nutrient Absorption in Steak Stir-Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak Stir-Fry helps balance pH levels.
Balances pH Levels in Steak Stir-Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak Stir-Fry supports bone health.
Supports Bone Health in Steak Stir-Fry helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Steak Stir-Fry supports heart health.
Supports Heart Health in Steak Stir-Fry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Steak Stir-Fry supports muscle function.
Muscle Function in Steak Stir-Fry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Steak Stir-Fry supports bone health.
Bone Health in Steak Stir-Fry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Steak Stir-Fry supports fluid balance.
Fluid Balance in Steak Stir-Fry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Steak Stir-Fry supports nerve function.
Nerve Function in Steak Stir-Fry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Steak Stir-Fry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Steak Stir-Fry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Steak Stir-Fry helps regulate blood sugar.
Regulates Blood Sugar in Steak Stir-Fry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Steak Stir-Fry reduces water retention.
Reduces Water Retention in Steak Stir-Fry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Steak Stir-Fry helps reduce hypertension.
Adequate Reduces Hypertension in Steak Stir-Fry intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 630 calories?
The amount of exercise required to burn off 0.5 container Steak Stir-Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.