Beef Fry

Main Dish, High in fats, spicy

25.64

% from protein

5.13

% from carbs

5.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Trans Fats 1 g

Polyunsaturated 4 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 3 g

Protein 25 g
50%

Water 180 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Folic acid 30 UG

Calcium 50 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2.5 mg

Sucrose 1 g

Beef Fry Nutrients FAQs

Nutrients

What is the calorie content of Beef Fry?

A typical serving 1 Serving (200 grams) of Beef Fry contains approximately 350 calories.

You can check the exact calorie content by logging Beef Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Fry have?

The amount of fat in Beef Fry depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Beef Fry contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Fry have?

The protein content in Beef Fry depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Beef Fry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Fry, Download Nutribit app for healthier you!

How much sugar does a Beef Fry have?

On average, 1 Serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Fry.

How Much carbohydrates (carbs) is in Beef Fry?

The amount of carbohydrates (carbs) in Beef Fry depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Fry.

How Much Fiber is in Beef Fry?

Beef Fry contains approximately 1 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Fry for healthier you!

What vitamins and minerals are in a Beef Fry?

Vitamins in Beef Fry:

  • Vitamin C:Beef Fry has 5 mg of Vitamin C.

Beef Fry contains following minerals:

  • Beef Fry has 50mg of Calcium.
  • Beef Fry has 600mg of Sodium, Na.
  • Beef Fry has 500mg of Potassium, K.
  • Beef Fry has 3mg of Iron.

General

Does Beef Fry contain caffeine?

Beef Fry does not contain any caffeine.

Does Beef Fry contain alcohol?

Beef Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Fry for free?

Yes! Since Beef Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Fry with water tracking feature?

Nutribit automatically calculates the water content of Beef Fry and adds it to your daily hydration log. Simply log Beef Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Fry

Protein in Beef Fry supports building and repairing tissues.

Builds and repairs tissues in Beef Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Fry supports immune function.

Supports immune function in Beef Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Fry provides energy.

Provides energy in Beef Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Fry supports muscle growth and strength.

Supports muscle growth and strength in Beef Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Fry helps in weight management.

Helps in weight management in Beef Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Fry supports bone health.

Supports bone health in Beef Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Fry is essential for the health and growth of hair, skin, and nails.

Protein in Beef Fry regulates blood sugar levels.

Regulates blood sugar levels in Beef Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Fry supports fluid balance.

Maintains Fluid Balance in Beef Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Fry supports nerve function.

Supports Nerve Function in Beef Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Fry helps regulate blood pressure.

Regulates Blood Pressure in Beef Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Fry supports muscle function.

Aids Muscle Function in Beef Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Fry aids nutrient absorption.

Improves Nutrient Absorption in Beef Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Fry helps balance pH levels.

Balances pH Levels in Beef Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Fry supports bone health.

Supports Bone Health in Beef Fry helps retain calcium and prevent the loss of bone density over time.

Zinc in Beef Fry boosts immune system

Boosts Immune System in Beef Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beef Fry promotes wound healing

Promotes Wound Healing in Beef Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beef Fry supports growth and development

Supports Growth and Development in Beef Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beef Fry improves skin health

Improves Skin Health in Beef Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beef Fry enhances brain function

Enhances Brain Function in Beef Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beef Fry regulates hormonal balance

Regulates Hormonal Balance in Beef Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beef Fry supports healthy vision

Supports Healthy Vision in Beef Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beef Fry improves digestive health

Improves Digestive Health in Beef Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beef Fry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beef Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beef Fry reduces inflammation

Reduces Inflammation in Beef Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Beef Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP