White Chia Seed Fiber Drink

Xiomega

Total Energy

169

kcal

26.51

% from carbs

19.28

% from protein

54.22

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

8g

Sodium, Na

6mg

0.3%

Total Carbohydrates

11g

4%

Fiber

11g

39.3%

Protein

8g

16%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Chia Seed Fiber Drink

A typical serving 3 tbsp of White Chia Seed Fiber Drink (30 grams) contains approximately 169 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Chia Seed Fiber Drink depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of White Chia Seed Fiber Drink contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Chia Seed Fiber Drink depends on the ingredients exists in it. On average, 3 tbsp of White Chia Seed Fiber Drink (about 30 grams) contains approximately 8 grams of protein.

On average, 3 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 30 grams) contains about 11 grams of carbohydrates.

White Chia Seed Fiber Drink contains approximately 11 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 3 tbsp White Chia Seed Fiber Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.