Chia Seed, Organic Superfood, White

Nutiva

20.34

% from protein

33.9

% from carbs

33.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3 g
4.6%
Polyunsaturated 2.5 g
Potassium, K 60 mg
1.3%
Total Carbohydrates 5 g
1.8%
Fiber 5 g
17.9%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 1.1 mg

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Chia Seed, Organic Superfood, White Nutrients FAQs

Nutrients

What is the calorie content of Chia Seed, Organic Superfood, White?

A typical serving 1 tbsp (12 grams) of Chia Seed, Organic Superfood, White contains approximately 60 calories.

You can check the exact calorie content by logging Chia Seed, Organic Superfood, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chia Seed, Organic Superfood, White have?

The amount of fat in Chia Seed, Organic Superfood, White depends on the ingredients and preparation method. On average, one serving 1 tbsp (12 grams) of Chia Seed, Organic Superfood, White contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chia Seed, Organic Superfood, White have?

The protein content in Chia Seed, Organic Superfood, White depends on the ingredients exists in it. On average, 1 tbsp (12 grams) of Chia Seed, Organic Superfood, White contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chia Seed, Organic Superfood, White, Download Nutribit app for healthier you!

How much sugar does a Chia Seed, Organic Superfood, White have?

On average, 1 tbsp (12 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seed, Organic Superfood, White.

How Much carbohydrates (carbs) is in Chia Seed, Organic Superfood, White?

The amount of carbohydrates (carbs) in Chia Seed, Organic Superfood, White depends on its serving size and preparation. On average, 1 tbsp (12 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chia Seed, Organic Superfood, White.

How Much Fiber is in Chia Seed, Organic Superfood, White?

Chia Seed, Organic Superfood, White contains approximately 5 grams of fiber in 1 tbsp (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seed, Organic Superfood, White for healthier you!

What vitamins and minerals are in a Chia Seed, Organic Superfood, White?

Chia Seed, Organic Superfood, White contains following minerals:

  • Chia Seed, Organic Superfood, White has 104mg of Calcium.
  • Chia Seed, Organic Superfood, White has 60mg of Potassium, K.
  • Chia Seed, Organic Superfood, White has 1.08mg of Iron.

General

Does Chia Seed, Organic Superfood, White contain caffeine?

Chia Seed, Organic Superfood, White does not contain any caffeine.

Does Chia Seed, Organic Superfood, White contain alcohol?

Chia Seed, Organic Superfood, White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chia Seed, Organic Superfood, White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seed, Organic Superfood, White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chia Seed, Organic Superfood, White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chia Seed, Organic Superfood, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seed, Organic Superfood, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chia Seed, Organic Superfood, White for free?

Yes absolutely, Since Chia Seed, Organic Superfood, White does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chia Seed, Organic Superfood, White with water tracking feature?

Chia Seed, Organic Superfood, White does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chia Seed, Organic Superfood, White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chia Seed, Organic Superfood, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chia Seed, Organic Superfood, White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chia Seed, Organic Superfood, White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chia Seed, Organic Superfood, White

Fiber in Chia Seed, Organic Superfood, White supports digestion.

Fiber in Chia Seed, Organic Superfood, White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chia Seed, Organic Superfood, White supports heart health.

Soluble fiber in Chia Seed, Organic Superfood, White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chia Seed, Organic Superfood, White aids in weight management.

Fiber-rich foods in Chia Seed, Organic Superfood, White increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chia Seed, Organic Superfood, White regulates blood sugar.

Fiber in Chia Seed, Organic Superfood, White helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chia Seed, Organic Superfood, White promotes gut health.

Fiber in Chia Seed, Organic Superfood, White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chia Seed, Organic Superfood, White lowers the risk of colon cancer.

A high-fiber diet from Chia Seed, Organic Superfood, White is linked to a reduced risk of colon cancer.

Fiber in Chia Seed, Organic Superfood, White improves skin health.

Fiber in Chia Seed, Organic Superfood, White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chia Seed, Organic Superfood, White helps lower blood pressure.

Adequate fiber in Chia Seed, Organic Superfood, White may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chia Seed, Organic Superfood, White boosts immune function.

Fiber in Chia Seed, Organic Superfood, White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chia Seed, Organic Superfood, White reduces the risk of type 2 diabetes.

Fiber in Chia Seed, Organic Superfood, White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 1 tbsp Chia Seed, Organic Superfood, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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