SAusage 'N Gravy Calzone
Day 'N Night Bites
13.68
% from protein47.86
% from carbs47.86
% from fatNutrition Facts
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SAusage 'N Gravy Calzone Nutrients FAQs
Nutrients
- Vitamin A:SAusage 'N Gravy Calzone has 200 IU of Vitamin A.
- Vitamin C:SAusage 'N Gravy Calzone has 6 mg of Vitamin C.
- SAusage 'N Gravy Calzone has 28mg of Calcium.
- SAusage 'N Gravy Calzone has 820mg of Sodium, Na.
- SAusage 'N Gravy Calzone has 193mg of Potassium, K.
- SAusage 'N Gravy Calzone has 3mg of Iron.
What is the calorie content of SAusage 'N Gravy Calzone?
A typical serving 1 calzone (142 grams) of SAusage 'N Gravy Calzone contains approximately 360 calories.
You can check the exact calorie content by logging SAusage 'N Gravy Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a SAusage 'N Gravy Calzone have?
The amount of fat in SAusage 'N Gravy Calzone depends on the ingredients and preparation method. On average, one serving 1 calzone (142 grams) of SAusage 'N Gravy Calzone contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a SAusage 'N Gravy Calzone have?
The protein content in SAusage 'N Gravy Calzone depends on the ingredients exists in it. On average, 1 calzone (142 grams) of SAusage 'N Gravy Calzone contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from SAusage 'N Gravy Calzone, Download Nutribit app for healthier you!
How much sugar does a SAusage 'N Gravy Calzone have?
On average, 1 calzone (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SAusage 'N Gravy Calzone.
How Much carbohydrates (carbs) is in SAusage 'N Gravy Calzone?
The amount of carbohydrates (carbs) in SAusage 'N Gravy Calzone depends on its serving size and preparation. On average, 1 calzone (142 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from SAusage 'N Gravy Calzone.
How Much Fiber is in SAusage 'N Gravy Calzone?
SAusage 'N Gravy Calzone contains approximately 2 grams of fiber in 1 calzone (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from SAusage 'N Gravy Calzone for healthier you!
What vitamins and minerals are in a SAusage 'N Gravy Calzone?
Vitamins in SAusage 'N Gravy Calzone:
SAusage 'N Gravy Calzone contains following minerals:
General
Does SAusage 'N Gravy Calzone contain caffeine?
SAusage 'N Gravy Calzone does not contain any caffeine.
Does SAusage 'N Gravy Calzone contain alcohol?
SAusage 'N Gravy Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for SAusage 'N Gravy Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SAusage 'N Gravy Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize SAusage 'N Gravy Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of SAusage 'N Gravy Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SAusage 'N Gravy Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from SAusage 'N Gravy Calzone for free?
Yes! Since SAusage 'N Gravy Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from SAusage 'N Gravy Calzone with water tracking feature?
Nutribit automatically calculates the water content of SAusage 'N Gravy Calzone and adds it to your daily hydration log. Simply log SAusage 'N Gravy Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes SAusage 'N Gravy Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including SAusage 'N Gravy Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access SAusage 'N Gravy Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, SAusage 'N Gravy Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of SAusage 'N Gravy Calzone
Total Carbohydrates in SAusage 'N Gravy Calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from SAusage 'N Gravy Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in SAusage 'N Gravy Calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like SAusage 'N Gravy Calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in SAusage 'N Gravy Calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in SAusage 'N Gravy Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in SAusage 'N Gravy Calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from SAusage 'N Gravy Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in SAusage 'N Gravy Calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from SAusage 'N Gravy Calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in SAusage 'N Gravy Calzone enhances brain function and helps improve memory and focus.
Glucose from SAusage 'N Gravy Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in SAusage 'N Gravy Calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from SAusage 'N Gravy Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in SAusage 'N Gravy Calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in SAusage 'N Gravy Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in SAusage 'N Gravy Calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from SAusage 'N Gravy Calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in SAusage 'N Gravy Calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in SAusage 'N Gravy Calzone, help regulate blood pressure and reduce hypertension risk.
Protein in SAusage 'N Gravy Calzone supports building and repairing tissues.
Builds and repairs tissues in SAusage 'N Gravy Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in SAusage 'N Gravy Calzone supports immune function.
Supports immune function in SAusage 'N Gravy Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in SAusage 'N Gravy Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in SAusage 'N Gravy Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in SAusage 'N Gravy Calzone provides energy.
Provides energy in SAusage 'N Gravy Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in SAusage 'N Gravy Calzone supports muscle growth and strength.
Supports muscle growth and strength in SAusage 'N Gravy Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in SAusage 'N Gravy Calzone helps in weight management.
Helps in weight management in SAusage 'N Gravy Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in SAusage 'N Gravy Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in SAusage 'N Gravy Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in SAusage 'N Gravy Calzone supports bone health.
Supports bone health in SAusage 'N Gravy Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in SAusage 'N Gravy Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in SAusage 'N Gravy Calzone is essential for the health and growth of hair, skin, and nails.
Protein in SAusage 'N Gravy Calzone regulates blood sugar levels.
Regulates blood sugar levels in SAusage 'N Gravy Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in SAusage 'N Gravy Calzone supports fluid balance.
Maintains Fluid Balance in SAusage 'N Gravy Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in SAusage 'N Gravy Calzone supports nerve function.
Supports Nerve Function in SAusage 'N Gravy Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in SAusage 'N Gravy Calzone helps regulate blood pressure.
Regulates Blood Pressure in SAusage 'N Gravy Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in SAusage 'N Gravy Calzone supports muscle function.
Aids Muscle Function in SAusage 'N Gravy Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in SAusage 'N Gravy Calzone aids nutrient absorption.
Improves Nutrient Absorption in SAusage 'N Gravy Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in SAusage 'N Gravy Calzone helps balance pH levels.
Balances pH Levels in SAusage 'N Gravy Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in SAusage 'N Gravy Calzone supports bone health.
Supports Bone Health in SAusage 'N Gravy Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 calzone SAusage 'N Gravy Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.