Sesame Dango
Sakuraya
10.2
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Sesame Dango Nutrients FAQs
Nutrients
- Sesame Dango has 130mg of Calcium.
- Sesame Dango has 65mg of Sodium, Na.
- Sesame Dango has 110mg of Potassium, K.
- Sesame Dango has 1.8mg of Iron.
What is the calorie content of Sesame Dango?
A typical serving 3 pieces (66 grams) of Sesame Dango contains approximately 200 calories.
You can check the exact calorie content by logging Sesame Dango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Dango have?
The amount of fat in Sesame Dango depends on the ingredients and preparation method. On average, one serving 3 pieces (66 grams) of Sesame Dango contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Dango have?
The protein content in Sesame Dango depends on the ingredients exists in it. On average, 3 pieces (66 grams) of Sesame Dango contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Dango, Download Nutribit app for healthier you!
How much sugar does a Sesame Dango have?
On average, 3 pieces (66 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Dango.
How Much carbohydrates (carbs) is in Sesame Dango?
The amount of carbohydrates (carbs) in Sesame Dango depends on its serving size and preparation. On average, 3 pieces (66 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Dango.
How Much Fiber is in Sesame Dango?
Sesame Dango contains approximately 6 grams of fiber in 3 pieces (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Dango for healthier you!
What vitamins and minerals are in a Sesame Dango?
Sesame Dango contains following minerals:
General
Does Sesame Dango contain caffeine?
Sesame Dango does not contain any caffeine.
Does Sesame Dango contain alcohol?
Sesame Dango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Dango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Dango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Dango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Dango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Dango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Dango for free?
Yes! Since Sesame Dango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Dango with water tracking feature?
Nutribit automatically calculates the water content of Sesame Dango and adds it to your daily hydration log. Simply log Sesame Dango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Dango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Dango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Dango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Dango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Dango
Fiber in Sesame Dango supports digestion.
Fiber in Sesame Dango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sesame Dango supports heart health.
Soluble fiber in Sesame Dango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sesame Dango aids in weight management.
Fiber-rich foods in Sesame Dango increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sesame Dango regulates blood sugar.
Fiber in Sesame Dango helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sesame Dango promotes gut health.
Fiber in Sesame Dango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sesame Dango lowers the risk of colon cancer.
A high-fiber diet from Sesame Dango is linked to a reduced risk of colon cancer.
Fiber in Sesame Dango improves skin health.
Fiber in Sesame Dango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sesame Dango helps lower blood pressure.
Adequate fiber in Sesame Dango may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sesame Dango boosts immune function.
Fiber in Sesame Dango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sesame Dango reduces the risk of type 2 diabetes.
Fiber in Sesame Dango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 3 pieces Sesame Dango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.