Hanami dango

Common Food

Total Energy

160.9

kcal

92.17

% from carbs

5.01

% from protein

2.82

% from fats

In 77.1 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

1.4mg

0.1%

Potassium, K

25.6mg

0.5%

Total Carbohydrates

36.8g

13.4%

Fiber

0.8g

2.9%

Sugars

10g

20.1%

Protein

2g

4%

Water

37.6g

Ash

0.2g

Sucrose

10g

Energy

673kJ

Calcium, Ca

4.4mg

Iron, Fe

0.1mg

Magnesium, Mg

12mg

Phosphorus, P

32.7mg

Zinc, Zn

0.3mg

Fluoride, F

23.8UG

Manganese, Mn

0.4mg

Selenium, Se

5.1UG

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

1.3UG

Choline, total

1.9mg

Folate, food

1.3UG

Folate, DFE

1.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hanami dango

A typical serving 1 skewer (3 pieces) of Hanami dango (77.1 grams) contains approximately 160.912 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hanami dango depends on the ingredients and preparation method. On average, one serving 1 skewer (3 pieces) (77.1 grams) of Hanami dango contains approximately 0.474 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hanami dango depends on the ingredients exists in it. On average, 1 skewer (3 pieces) of Hanami dango (about 77.1 grams) contains approximately 1.9866 grams of protein.

On average, 1 skewer (3 pieces) (about 77.1 grams) contains about 10.033 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (3 pieces) (about 77.1 grams) contains about 36.7557 grams of carbohydrates.

Hanami dango contains approximately 0.801 grams of fiber in 1 skewer (3 pieces) (about 77.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 1 skewer (3 pieces) Hanami dango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.