Hanami dango

Common Food

5

% from protein

92.34

% from carbs

92.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77.1 g(77g)
Amount per serving
Calories
160.9
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 1.4 mg
0.1%

Potassium, K 25.6 mg
0.5%

Total Carbohydrates 36.8 g
13.4%

Fiber 0.8 g
2.9%

Sugars 10 g
20.1%

Protein 2 g
4%

Water 37.6 g

Caffeine 0 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 1.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4.4 mg

Iron 0.1 mg

Magnesium 12 mg

Phosphorus, P 32.7 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 23.8 UG

Manganese, Mn 0.4 mg

Selenium 5.1 UG

Ash 0.2 g

Sucrose 10 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 673 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hanami dango Nutrients FAQs

Nutrients

What is the calorie content of Hanami dango?

A typical serving 1 skewer (3 pieces) (77.1 grams) of Hanami dango contains approximately 161 calories.

You can check the exact calorie content by logging Hanami dango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hanami dango have?

The amount of fat in Hanami dango depends on the ingredients and preparation method. On average, one serving 1 skewer (3 pieces) (77.1 grams) of Hanami dango contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hanami dango have?

The protein content in Hanami dango depends on the ingredients exists in it. On average, 1 skewer (3 pieces) (77.1 grams) of Hanami dango contains approximately 1.99 grams of protein.

Know your exact protein requirement and how much protein you get from Hanami dango, Download Nutribit app for healthier you!

How much sugar does a Hanami dango have?

On average, 1 skewer (3 pieces) (77.1 grams) contains about 10.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hanami dango.

How Much carbohydrates (carbs) is in Hanami dango?

The amount of carbohydrates (carbs) in Hanami dango depends on its serving size and preparation. On average, 1 skewer (3 pieces) (77.1 grams) contains about 36.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hanami dango.

How Much Fiber is in Hanami dango?

Hanami dango contains approximately 0.8 grams of fiber in 1 skewer (3 pieces) (77.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hanami dango for healthier you!

What vitamins and minerals are in a Hanami dango?

Vitamins in Hanami dango:

  • Vitamin B-6:Hanami dango has 0.1455 mg of Vitamin B-6.
  • Vitamin C:Hanami dango has 0.001 mg of Vitamin C.

Hanami dango contains following minerals:

  • Hanami dango has 4.4391mg of Calcium.
  • Hanami dango has 1.4385mg of Sodium, Na.
  • Hanami dango has 25.5932mg of Potassium, K.
  • Hanami dango has 0.1219mg of Iron.

General

Does Hanami dango contain caffeine?

Hanami dango contains approximately 0 mg of caffeine in 1 skewer (3 pieces) (77.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hanami dango contain alcohol?

Hanami dango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hanami dango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hanami dango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hanami dango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hanami dango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hanami dango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hanami dango for free?

Yes! Since Hanami dango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hanami dango with water tracking feature?

Nutribit automatically calculates the water content of Hanami dango and adds it to your daily hydration log. Simply log Hanami dango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hanami dango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hanami dango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hanami dango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hanami dango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hanami dango

How to burn 161 calories?

The amount of exercise required to burn off 1 skewer (3 pieces) Hanami dango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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