Salami, Mild

Merve

26.09

% from protein

8.7

% from carbs

8.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.5 g(23g)
Amount per serving
Calories
70
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.8 g
8.8%
Cholesterol 15 mg
5%
Sodium, Na 215 mg
9.3%
Total Carbohydrates 1.5 g
0.5%
Protein 4.5 g
9%
Vitamin A 200 IU
Iron 0.5 mg

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Salami, Mild Nutrients FAQs

Nutrients

What is the calorie content of Salami, Mild?

A typical serving 2 slices (45 grams) of Salami, Mild contains approximately 140 calories.

You can check the exact calorie content by logging Salami, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salami, Mild have?

The amount of fat in Salami, Mild depends on the ingredients and preparation method. On average, one serving 2 slices (45 grams) of Salami, Mild contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salami, Mild have?

The protein content in Salami, Mild depends on the ingredients exists in it. On average, 2 slices (45 grams) of Salami, Mild contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Salami, Mild, Download Nutribit app for healthier you!

How much sugar does a Salami, Mild have?

On average, 2 slices (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami, Mild.

How Much carbohydrates (carbs) is in Salami, Mild?

The amount of carbohydrates (carbs) in Salami, Mild depends on its serving size and preparation. On average, 2 slices (45 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salami, Mild.

How Much Fiber is in Salami, Mild?

Salami, Mild contains approximately 0 grams of fiber in 2 slices (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salami, Mild for healthier you!

What vitamins and minerals are in a Salami, Mild?

Vitamins in Salami, Mild:

  • Vitamin A:Salami, Mild has 400 IU of Vitamin A.

Salami, Mild contains following minerals:

  • Salami, Mild has 430mg of Sodium, Na.
  • Salami, Mild has 1.08mg of Iron.

General

Does Salami, Mild contain caffeine?

Salami, Mild does not contain any caffeine.

Does Salami, Mild contain alcohol?

Salami, Mild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salami, Mild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami, Mild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salami, Mild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salami, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salami, Mild for free?

Yes absolutely, Since Salami, Mild does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salami, Mild with water tracking feature?

Salami, Mild does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salami, Mild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salami, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salami, Mild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salami, Mild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salami, Mild

Protein in Salami, Mild supports building and repairing tissues.

Builds and repairs tissues in Salami, Mild is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salami, Mild supports immune function.

Supports immune function in Salami, Mild is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salami, Mild helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salami, Mild is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salami, Mild provides energy.

Provides energy in Salami, Mild can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salami, Mild supports muscle growth and strength.

Supports muscle growth and strength in Salami, Mild is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salami, Mild helps in weight management.

Helps in weight management in Salami, Mild promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salami, Mild aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salami, Mild is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salami, Mild supports bone health.

Supports bone health in Salami, Mild plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salami, Mild improves skin, hair, and nails.

Improves skin, hair, and nails in Salami, Mild is essential for the health and growth of hair, skin, and nails.

Protein in Salami, Mild regulates blood sugar levels.

Regulates blood sugar levels in Salami, Mild helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salami, Mild supports fluid balance.

Maintains Fluid Balance in Salami, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salami, Mild supports nerve function.

Supports Nerve Function in Salami, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salami, Mild helps regulate blood pressure.

Regulates Blood Pressure in Salami, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salami, Mild supports muscle function.

Aids Muscle Function in Salami, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salami, Mild aids nutrient absorption.

Improves Nutrient Absorption in Salami, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salami, Mild helps balance pH levels.

Balances pH Levels in Salami, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salami, Mild supports bone health.

Supports Bone Health in Salami, Mild helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 2 slices Salami, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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