Ayran Yogurt, Mint

Merve

18.46

% from protein

12.31

% from carbs

12.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.1 g(30g)
Amount per serving
Calories
15.8
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.8 g
3.8%
Cholesterol 4.6 mg
1.5%
Sodium, Na 75 mg
3.3%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 0.8 g
1.5%
Vitamin A 50 IU
Vitamin C 0.1 mg
Calcium 17.9 mg
Iron 0 mg

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Ayran Yogurt, Mint Nutrients FAQs

Nutrients

What is the calorie content of Ayran Yogurt, Mint?

A typical serving 8 fl oz (241 grams) of Ayran Yogurt, Mint contains approximately 126 calories.

You can check the exact calorie content by logging Ayran Yogurt, Mint in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ayran Yogurt, Mint have?

The amount of fat in Ayran Yogurt, Mint depends on the ingredients and preparation method. On average, one serving 8 fl oz (241 grams) of Ayran Yogurt, Mint contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ayran Yogurt, Mint have?

The protein content in Ayran Yogurt, Mint depends on the ingredients exists in it. On average, 8 fl oz (241 grams) of Ayran Yogurt, Mint contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Ayran Yogurt, Mint, Download Nutribit app for healthier you!

How much sugar does a Ayran Yogurt, Mint have?

On average, 8 fl oz (241 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ayran Yogurt, Mint.

How Much carbohydrates (carbs) is in Ayran Yogurt, Mint?

The amount of carbohydrates (carbs) in Ayran Yogurt, Mint depends on its serving size and preparation. On average, 8 fl oz (241 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ayran Yogurt, Mint.

How Much Fiber is in Ayran Yogurt, Mint?

Ayran Yogurt, Mint contains approximately 0 grams of fiber in 8 fl oz (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ayran Yogurt, Mint for healthier you!

What vitamins and minerals are in a Ayran Yogurt, Mint?

Vitamins in Ayran Yogurt, Mint:

  • Vitamin A:Ayran Yogurt, Mint has 400 IU of Vitamin A.
  • Vitamin C:Ayran Yogurt, Mint has 0.6 mg of Vitamin C.

Ayran Yogurt, Mint contains following minerals:

  • Ayran Yogurt, Mint has 143mg of Calcium.
  • Ayran Yogurt, Mint has 600mg of Sodium, Na.

General

Does Ayran Yogurt, Mint contain caffeine?

Ayran Yogurt, Mint does not contain any caffeine.

Does Ayran Yogurt, Mint contain alcohol?

Ayran Yogurt, Mint does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ayran Yogurt, Mint?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ayran Yogurt, Mint and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ayran Yogurt, Mint quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ayran Yogurt, Mint in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ayran Yogurt, Mint and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ayran Yogurt, Mint for free?

Yes! Since Ayran Yogurt, Mint contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ayran Yogurt, Mint with water tracking feature?

Nutribit automatically calculates the water content of Ayran Yogurt, Mint and adds it to your daily hydration log. Simply log Ayran Yogurt, Mint in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ayran Yogurt, Mint as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ayran Yogurt, Mint and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ayran Yogurt, Mint nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ayran Yogurt, Mint data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ayran Yogurt, Mint

Sodium, Na in Ayran Yogurt, Mint supports fluid balance.

Maintains Fluid Balance in Ayran Yogurt, Mint helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ayran Yogurt, Mint supports nerve function.

Supports Nerve Function in Ayran Yogurt, Mint helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ayran Yogurt, Mint helps regulate blood pressure.

Regulates Blood Pressure in Ayran Yogurt, Mint helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ayran Yogurt, Mint supports muscle function.

Aids Muscle Function in Ayran Yogurt, Mint helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ayran Yogurt, Mint aids nutrient absorption.

Improves Nutrient Absorption in Ayran Yogurt, Mint assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ayran Yogurt, Mint helps balance pH levels.

Balances pH Levels in Ayran Yogurt, Mint helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ayran Yogurt, Mint supports bone health.

Supports Bone Health in Ayran Yogurt, Mint helps retain calcium and prevent the loss of bone density over time.

How to burn 126 calories?

The amount of exercise required to burn off 8 fl oz Ayran Yogurt, Mint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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