Ayran Drinkable Yogurt
Merve
18.46
% from protein12.31
% from carbs12.31
% from fatNutrition Facts
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Ayran Drinkable Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Ayran Drinkable Yogurt has 400 IU of Vitamin A.
- Vitamin C:Ayran Drinkable Yogurt has 0.6 mg of Vitamin C.
- Ayran Drinkable Yogurt has 143mg of Calcium.
- Ayran Drinkable Yogurt has 762mg of Sodium, Na.
What is the calorie content of Ayran Drinkable Yogurt?
A typical serving 8 fl oz (241 grams) of Ayran Drinkable Yogurt contains approximately 126 calories.
You can check the exact calorie content by logging Ayran Drinkable Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ayran Drinkable Yogurt have?
The amount of fat in Ayran Drinkable Yogurt depends on the ingredients and preparation method. On average, one serving 8 fl oz (241 grams) of Ayran Drinkable Yogurt contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ayran Drinkable Yogurt have?
The protein content in Ayran Drinkable Yogurt depends on the ingredients exists in it. On average, 8 fl oz (241 grams) of Ayran Drinkable Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ayran Drinkable Yogurt, Download Nutribit app for healthier you!
How much sugar does a Ayran Drinkable Yogurt have?
On average, 8 fl oz (241 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ayran Drinkable Yogurt.
How Much carbohydrates (carbs) is in Ayran Drinkable Yogurt?
The amount of carbohydrates (carbs) in Ayran Drinkable Yogurt depends on its serving size and preparation. On average, 8 fl oz (241 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ayran Drinkable Yogurt.
How Much Fiber is in Ayran Drinkable Yogurt?
Ayran Drinkable Yogurt contains approximately 0 grams of fiber in 8 fl oz (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ayran Drinkable Yogurt for healthier you!
What vitamins and minerals are in a Ayran Drinkable Yogurt?
Vitamins in Ayran Drinkable Yogurt:
Ayran Drinkable Yogurt contains following minerals:
General
Does Ayran Drinkable Yogurt contain caffeine?
Ayran Drinkable Yogurt does not contain any caffeine.
Does Ayran Drinkable Yogurt contain alcohol?
Ayran Drinkable Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ayran Drinkable Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ayran Drinkable Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ayran Drinkable Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ayran Drinkable Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ayran Drinkable Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ayran Drinkable Yogurt for free?
Yes! Since Ayran Drinkable Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ayran Drinkable Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Ayran Drinkable Yogurt and adds it to your daily hydration log. Simply log Ayran Drinkable Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ayran Drinkable Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ayran Drinkable Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ayran Drinkable Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ayran Drinkable Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ayran Drinkable Yogurt
Sodium, Na in Ayran Drinkable Yogurt supports fluid balance.
Maintains Fluid Balance in Ayran Drinkable Yogurt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ayran Drinkable Yogurt supports nerve function.
Supports Nerve Function in Ayran Drinkable Yogurt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ayran Drinkable Yogurt helps regulate blood pressure.
Regulates Blood Pressure in Ayran Drinkable Yogurt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ayran Drinkable Yogurt supports muscle function.
Aids Muscle Function in Ayran Drinkable Yogurt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ayran Drinkable Yogurt aids nutrient absorption.
Improves Nutrient Absorption in Ayran Drinkable Yogurt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ayran Drinkable Yogurt helps balance pH levels.
Balances pH Levels in Ayran Drinkable Yogurt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ayran Drinkable Yogurt supports bone health.
Supports Bone Health in Ayran Drinkable Yogurt helps retain calcium and prevent the loss of bone density over time.
How to burn 126 calories?
The amount of exercise required to burn off 8 fl oz Ayran Drinkable Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.