Ayran Drinkable Yogurt

Merve

Total Energy

126

kcal

12.31

% from carbs

18.46

% from protein

69.23

% from fats

In 241 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

37mg

12.3%

Sodium, Na

762mg

33.1%

Total Carbohydrates

4g

1.5%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

143mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ayran Drinkable Yogurt

A typical serving 8 fl oz of Ayran Drinkable Yogurt (241 grams) contains approximately 126 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ayran Drinkable Yogurt depends on the ingredients and preparation method. On average, one serving 8 fl oz (241 grams) of Ayran Drinkable Yogurt contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ayran Drinkable Yogurt depends on the ingredients exists in it. On average, 8 fl oz of Ayran Drinkable Yogurt (about 241 grams) contains approximately 6 grams of protein.

On average, 8 fl oz (about 241 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 241 grams) contains about 4 grams of carbohydrates.

Ayran Drinkable Yogurt contains approximately 0 grams of fiber in 8 fl oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 8 fl oz Ayran Drinkable Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.