Pure Vanilla Yogurt

Argyle Cheese Farmers

Total Energy

220

kcal

22.54

% from carbs

22.54

% from protein

54.93

% from fats

In 142 g

% daily value

Total Fat

13g

20%

Saturated

9g

45%

Cholesterol

130mg

43.3%

Sodium, Na

50mg

2.2%

Total Carbohydrates

12g

4.4%

Sugars

9g

18%

Protein

12g

24%

Calcium, Ca

195mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pure Vanilla Yogurt

A typical serving 5 oz of Pure Vanilla Yogurt (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pure Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Pure Vanilla Yogurt contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pure Vanilla Yogurt depends on the ingredients exists in it. On average, 5 oz of Pure Vanilla Yogurt (about 142 grams) contains approximately 12 grams of protein.

On average, 5 oz (about 142 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 12 grams of carbohydrates.

Pure Vanilla Yogurt contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 5 oz Pure Vanilla Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.