Plain Traditional Yogurt

Argyle Cheese Farmers

22.05

% from protein

28.35

% from carbs

28.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
20
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.8 g
3.8%
Cholesterol 4.2 mg
1.4%
Sodium, Na 12.5 mg
0.5%
Total Carbohydrates 1.5 g
0.5%
Sugars 1.3 g
2.7%
Protein 1.2 g
2.3%
Vitamin A 33.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 33.3 mg
Iron 0.1 mg

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Plain Traditional Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Plain Traditional Yogurt?

A typical serving 6 oz (170 grams) of Plain Traditional Yogurt contains approximately 120 calories.

You can check the exact calorie content by logging Plain Traditional Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Traditional Yogurt have?

The amount of fat in Plain Traditional Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Plain Traditional Yogurt contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Traditional Yogurt have?

The protein content in Plain Traditional Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Plain Traditional Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Traditional Yogurt, Download Nutribit app for healthier you!

How much sugar does a Plain Traditional Yogurt have?

On average, 6 oz (170 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Traditional Yogurt.

How Much carbohydrates (carbs) is in Plain Traditional Yogurt?

The amount of carbohydrates (carbs) in Plain Traditional Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Traditional Yogurt.

How Much Fiber is in Plain Traditional Yogurt?

Plain Traditional Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Traditional Yogurt for healthier you!

What vitamins and minerals are in a Plain Traditional Yogurt?

Vitamins in Plain Traditional Yogurt:

  • Vitamin A:Plain Traditional Yogurt has 200 IU of Vitamin A.

Plain Traditional Yogurt contains following minerals:

  • Plain Traditional Yogurt has 200mg of Calcium.
  • Plain Traditional Yogurt has 75mg of Sodium, Na.
  • Plain Traditional Yogurt has 0.72mg of Iron.

General

Does Plain Traditional Yogurt contain caffeine?

Plain Traditional Yogurt does not contain any caffeine.

Does Plain Traditional Yogurt contain alcohol?

Plain Traditional Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plain Traditional Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Traditional Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Traditional Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Traditional Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Traditional Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Traditional Yogurt for free?

Yes! Since Plain Traditional Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Traditional Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Plain Traditional Yogurt and adds it to your daily hydration log. Simply log Plain Traditional Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Traditional Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Traditional Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Traditional Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Traditional Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plain Traditional Yogurt

Calcium in Plain Traditional Yogurt supports bone health.

Calcium in Plain Traditional Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Plain Traditional Yogurt supports muscle function.

Calcium in Plain Traditional Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Plain Traditional Yogurt supports heart health.

Calcium in Plain Traditional Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Plain Traditional Yogurt supports nerve transmission.

Calcium in Plain Traditional Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Plain Traditional Yogurt supports blood clotting.

Calcium in Plain Traditional Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Plain Traditional Yogurt supports hormonal secretion.

Calcium in Plain Traditional Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Plain Traditional Yogurt supports weight management.

Calcium in Plain Traditional Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Plain Traditional Yogurt supports dental health.

Calcium in Plain Traditional Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Plain Traditional Yogurt supports blood pressure regulation.

Calcium in Plain Traditional Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 6 oz Plain Traditional Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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