Ham-Genoa Salami-Bolo

Anytime Deli

Total Energy

340

kcal

38.26

% from carbs

17.39

% from protein

44.35

% from fats

In 129 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham-Genoa Salami-Bolo

A typical serving 4.54 oz of Ham-Genoa Salami-Bolo (129 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham-Genoa Salami-Bolo depends on the ingredients and preparation method. On average, one serving 4.54 oz (129 grams) of Ham-Genoa Salami-Bolo contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham-Genoa Salami-Bolo depends on the ingredients exists in it. On average, 4.54 oz of Ham-Genoa Salami-Bolo (about 129 grams) contains approximately 15 grams of protein.

On average, 4.54 oz (about 129 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.54 oz (about 129 grams) contains about 33 grams of carbohydrates.

Ham-Genoa Salami-Bolo contains approximately 2 grams of fiber in 4.54 oz (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Genoa salami

Common Food

119 kcal

Salami genoa

Common Food

119 kcal

Genoa Salami

Common Food

110 kcal

Genoa Salami

Mellow Mushroom

110 kcal

Salami, Genoa

Dietz & Watson

90 kcal

Ham & Salami Muffaletta, Whole

Jason's Deli

2030 kcal

Snack Tray, Genoa Salami & Provolone Cheese

Fresh Street Deli

300 kcal

Flat Bread Italian - Ham, Pepperoni & Genoa

Anytime Deli

410 kcal

Genoa Salami, Sliced

Unknown

80 kcal

Genoa Salami Panino

Simple Truth

150 kcal

Genoa Salami, Mild

Casa Italica

110 kcal

Rustico Genoa Salami

Cappola

100 kcal

Genoa Mild Salami

Olli Salumeria

150 kcal

Genoa, Mild Salami

Olli Salumeria

210 kcal

Genoa Uncured Salami

Colameco's

110 kcal

Salami, Hot Genoa

Marc Angelo

100 kcal

Genoa Salami, Uncured

Applegate Organics

100 kcal

Salami de genoa

Common Food

119 kcal

Sliced Genoa Salami

Common Food

210 kcal

Uncured Genoa Salami

Common Food

110 kcal

Genoa Salami Sub

Larry's Giant Subs

730 kcal

Genoa Salami - Large

Peter Piper Pizza

840 kcal

Genoa Salami - Medium

Peter Piper Pizza

600 kcal

How to burn 340 calories?

The amount of exercise required to burn off 4.54 oz Ham-Genoa Salami-Bolo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.