Ham-Genoa Salami-Bolo
Anytime Deli
17.39
% from protein38.26
% from carbs38.26
% from fatNutrition Facts
More items Like Ham-Genoa Salami-Bolo
Genoa salami
Common Food
Salami genoa
Common Food
Genoa Salami
Common Food
Genoa Salami
Mellow Mushroom
Salami, Genoa
Dietz & Watson
Ham & Salami Muffaletta, Whole
Jason's Deli
Snack Tray, Genoa Salami & Provolone Cheese
Fresh Street Deli
Flat Bread Italian - Ham, Pepperoni & Genoa
Anytime Deli
Genoa Salami, Sliced
Unknown
Genoa Salami Panino
Simple Truth
Genoa Salami, Mild
Casa Italica
Rustico Genoa Salami
Cappola
Genoa Mild Salami
Olli Salumeria
Genoa, Mild Salami
Olli Salumeria
Genoa Uncured Salami
Colameco's
Salami, Hot Genoa
Marc Angelo
Genoa Salami, Uncured
Applegate Organics
Salami de genoa
Common Food
Sliced Genoa Salami
Common Food
Uncured Genoa Salami
Common Food
Genoa Salami Sub
Larry's Giant Subs
Genoa Salami - Large
Peter Piper Pizza
Genoa Salami - Medium
Peter Piper Pizza
Ham-Genoa Salami-Bolo Nutrients FAQs
Nutrients
- Vitamin A:Ham-Genoa Salami-Bolo has 100 IU of Vitamin A.
- Ham-Genoa Salami-Bolo has 260mg of Calcium.
- Ham-Genoa Salami-Bolo has 1040mg of Sodium, Na.
- Ham-Genoa Salami-Bolo has 1.44mg of Iron.
What is the calorie content of Ham-Genoa Salami-Bolo?
A typical serving 4.54 oz (129 grams) of Ham-Genoa Salami-Bolo contains approximately 340 calories.
You can check the exact calorie content by logging Ham-Genoa Salami-Bolo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham-Genoa Salami-Bolo have?
The amount of fat in Ham-Genoa Salami-Bolo depends on the ingredients and preparation method. On average, one serving 4.54 oz (129 grams) of Ham-Genoa Salami-Bolo contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham-Genoa Salami-Bolo have?
The protein content in Ham-Genoa Salami-Bolo depends on the ingredients exists in it. On average, 4.54 oz (129 grams) of Ham-Genoa Salami-Bolo contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Ham-Genoa Salami-Bolo, Download Nutribit app for healthier you!
How much sugar does a Ham-Genoa Salami-Bolo have?
On average, 4.54 oz (129 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham-Genoa Salami-Bolo.
How Much carbohydrates (carbs) is in Ham-Genoa Salami-Bolo?
The amount of carbohydrates (carbs) in Ham-Genoa Salami-Bolo depends on its serving size and preparation. On average, 4.54 oz (129 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham-Genoa Salami-Bolo.
How Much Fiber is in Ham-Genoa Salami-Bolo?
Ham-Genoa Salami-Bolo contains approximately 2 grams of fiber in 4.54 oz (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham-Genoa Salami-Bolo for healthier you!
What vitamins and minerals are in a Ham-Genoa Salami-Bolo?
Vitamins in Ham-Genoa Salami-Bolo:
Ham-Genoa Salami-Bolo contains following minerals:
General
Does Ham-Genoa Salami-Bolo contain caffeine?
Ham-Genoa Salami-Bolo does not contain any caffeine.
Does Ham-Genoa Salami-Bolo contain alcohol?
Ham-Genoa Salami-Bolo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham-Genoa Salami-Bolo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham-Genoa Salami-Bolo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham-Genoa Salami-Bolo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham-Genoa Salami-Bolo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham-Genoa Salami-Bolo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham-Genoa Salami-Bolo for free?
Yes! Since Ham-Genoa Salami-Bolo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham-Genoa Salami-Bolo with water tracking feature?
Nutribit automatically calculates the water content of Ham-Genoa Salami-Bolo and adds it to your daily hydration log. Simply log Ham-Genoa Salami-Bolo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham-Genoa Salami-Bolo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham-Genoa Salami-Bolo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham-Genoa Salami-Bolo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham-Genoa Salami-Bolo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham-Genoa Salami-Bolo
Protein in Ham-Genoa Salami-Bolo supports building and repairing tissues.
Builds and repairs tissues in Ham-Genoa Salami-Bolo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham-Genoa Salami-Bolo supports immune function.
Supports immune function in Ham-Genoa Salami-Bolo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham-Genoa Salami-Bolo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham-Genoa Salami-Bolo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham-Genoa Salami-Bolo provides energy.
Provides energy in Ham-Genoa Salami-Bolo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham-Genoa Salami-Bolo supports muscle growth and strength.
Supports muscle growth and strength in Ham-Genoa Salami-Bolo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham-Genoa Salami-Bolo helps in weight management.
Helps in weight management in Ham-Genoa Salami-Bolo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham-Genoa Salami-Bolo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham-Genoa Salami-Bolo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham-Genoa Salami-Bolo supports bone health.
Supports bone health in Ham-Genoa Salami-Bolo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham-Genoa Salami-Bolo improves skin, hair, and nails.
Improves skin, hair, and nails in Ham-Genoa Salami-Bolo is essential for the health and growth of hair, skin, and nails.
Protein in Ham-Genoa Salami-Bolo regulates blood sugar levels.
Regulates blood sugar levels in Ham-Genoa Salami-Bolo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham-Genoa Salami-Bolo supports bone health.
Calcium in Ham-Genoa Salami-Bolo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham-Genoa Salami-Bolo supports muscle function.
Calcium in Ham-Genoa Salami-Bolo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham-Genoa Salami-Bolo supports heart health.
Calcium in Ham-Genoa Salami-Bolo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham-Genoa Salami-Bolo supports nerve transmission.
Calcium in Ham-Genoa Salami-Bolo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham-Genoa Salami-Bolo supports blood clotting.
Calcium in Ham-Genoa Salami-Bolo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham-Genoa Salami-Bolo supports hormonal secretion.
Calcium in Ham-Genoa Salami-Bolo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham-Genoa Salami-Bolo supports weight management.
Calcium in Ham-Genoa Salami-Bolo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham-Genoa Salami-Bolo supports dental health.
Calcium in Ham-Genoa Salami-Bolo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham-Genoa Salami-Bolo supports blood pressure regulation.
Calcium in Ham-Genoa Salami-Bolo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham-Genoa Salami-Bolo supports fluid balance.
Maintains Fluid Balance in Ham-Genoa Salami-Bolo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham-Genoa Salami-Bolo supports nerve function.
Supports Nerve Function in Ham-Genoa Salami-Bolo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham-Genoa Salami-Bolo helps regulate blood pressure.
Regulates Blood Pressure in Ham-Genoa Salami-Bolo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham-Genoa Salami-Bolo supports muscle function.
Aids Muscle Function in Ham-Genoa Salami-Bolo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham-Genoa Salami-Bolo aids nutrient absorption.
Improves Nutrient Absorption in Ham-Genoa Salami-Bolo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham-Genoa Salami-Bolo helps balance pH levels.
Balances pH Levels in Ham-Genoa Salami-Bolo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham-Genoa Salami-Bolo supports bone health.
Supports Bone Health in Ham-Genoa Salami-Bolo helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 4.54 oz Ham-Genoa Salami-Bolo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.