Organic Asian Chopped Salad

Josie's Organics

6.86

% from protein

36.57

% from carbs

36.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
170
% Daily value*
Total Fat 11 g
16.9%
Saturated 1.5 g
7.5%
Sodium, Na 360 mg
15.7%
Potassium, K 200 mg
4.3%
Total Carbohydrates 16 g
5.8%
Fiber 3 g
10.7%
Sugars 8 g
16%
Protein 3 g
6%
Vitamin A 750 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 12 mg
Calcium 40 mg
Iron 0.7 mg
Sugars, added 5 g

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Organic Asian Chopped Salad Nutrients FAQs

Nutrients

What is the calorie content of Organic Asian Chopped Salad?

A typical serving 1 cup (100 grams) of Organic Asian Chopped Salad contains approximately 170 calories.

You can check the exact calorie content by logging Organic Asian Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Asian Chopped Salad have?

The amount of fat in Organic Asian Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Organic Asian Chopped Salad contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Asian Chopped Salad have?

The protein content in Organic Asian Chopped Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Organic Asian Chopped Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Asian Chopped Salad, Download Nutribit app for healthier you!

How much sugar does a Organic Asian Chopped Salad have?

On average, 1 cup (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Asian Chopped Salad.

How Much carbohydrates (carbs) is in Organic Asian Chopped Salad?

The amount of carbohydrates (carbs) in Organic Asian Chopped Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Asian Chopped Salad.

How Much Fiber is in Organic Asian Chopped Salad?

Organic Asian Chopped Salad contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Asian Chopped Salad for healthier you!

What vitamins and minerals are in a Organic Asian Chopped Salad?

Vitamins in Organic Asian Chopped Salad:

  • Vitamin A:Organic Asian Chopped Salad has 750 IU of Vitamin A.
  • Vitamin C:Organic Asian Chopped Salad has 12 mg of Vitamin C.

Organic Asian Chopped Salad contains following minerals:

  • Organic Asian Chopped Salad has 40mg of Calcium.
  • Organic Asian Chopped Salad has 360mg of Sodium, Na.
  • Organic Asian Chopped Salad has 200mg of Potassium, K.
  • Organic Asian Chopped Salad has 0.7mg of Iron.

General

Does Organic Asian Chopped Salad contain caffeine?

Organic Asian Chopped Salad does not contain any caffeine.

Does Organic Asian Chopped Salad contain alcohol?

Organic Asian Chopped Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Asian Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Asian Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Asian Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Asian Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Asian Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Asian Chopped Salad for free?

Yes! Since Organic Asian Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Asian Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of Organic Asian Chopped Salad and adds it to your daily hydration log. Simply log Organic Asian Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Asian Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Asian Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Asian Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Asian Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Asian Chopped Salad

Vitamin A in Organic Asian Chopped Salad supports eye health.

Vitamin A in Organic Asian Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Asian Chopped Salad boosts immune function.

Vitamin A in Organic Asian Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Asian Chopped Salad promotes healthy skin.

Vitamin A in Organic Asian Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Asian Chopped Salad enhances reproductive health.

Vitamin A in Organic Asian Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Asian Chopped Salad supports bone health.

Vitamin A in Organic Asian Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Asian Chopped Salad reduces the risk of certain cancers.

Vitamin A in Organic Asian Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Asian Chopped Salad promotes healthy development during pregnancy.

Vitamin A in Organic Asian Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Asian Chopped Salad maintains healthy mucous membranes.

Vitamin A in Organic Asian Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Asian Chopped Salad improves wound healing.

Vitamin A in Organic Asian Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Asian Chopped Salad may reduce the risk of macular degeneration.

Vitamin A in Organic Asian Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Organic Asian Chopped Salad supports fluid balance.

Maintains Fluid Balance in Organic Asian Chopped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Asian Chopped Salad supports nerve function.

Supports Nerve Function in Organic Asian Chopped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Asian Chopped Salad helps regulate blood pressure.

Regulates Blood Pressure in Organic Asian Chopped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Asian Chopped Salad supports muscle function.

Aids Muscle Function in Organic Asian Chopped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Asian Chopped Salad aids nutrient absorption.

Improves Nutrient Absorption in Organic Asian Chopped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Asian Chopped Salad helps balance pH levels.

Balances pH Levels in Organic Asian Chopped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Asian Chopped Salad supports bone health.

Supports Bone Health in Organic Asian Chopped Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Organic Asian Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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