Organic Southwest Chopped Salad

Josie's Organics

7.27

% from protein

21.82

% from carbs

21.82

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 13 g
20%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 170 mg
7.4%

Potassium, K 230 mg
4.9%

Total Carbohydrates 9 g
3.3%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 3 g
6%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 50 mg

Iron 1.2 mg

Sugars, added 0 g

Organic Southwest Chopped Salad Nutrients FAQs

Nutrients

What is the calorie content of Organic Southwest Chopped Salad?

A typical serving 1 cup (100 grams) of Organic Southwest Chopped Salad contains approximately 150 calories.

You can check the exact calorie content by logging Organic Southwest Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Southwest Chopped Salad have?

The amount of fat in Organic Southwest Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Organic Southwest Chopped Salad contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Southwest Chopped Salad have?

The protein content in Organic Southwest Chopped Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Organic Southwest Chopped Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Southwest Chopped Salad, Download Nutribit app for healthier you!

How much sugar does a Organic Southwest Chopped Salad have?

On average, 1 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Southwest Chopped Salad.

How Much carbohydrates (carbs) is in Organic Southwest Chopped Salad?

The amount of carbohydrates (carbs) in Organic Southwest Chopped Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Southwest Chopped Salad.

How Much Fiber is in Organic Southwest Chopped Salad?

Organic Southwest Chopped Salad contains approximately 2 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Southwest Chopped Salad for healthier you!

What vitamins and minerals are in a Organic Southwest Chopped Salad?

Vitamins in Organic Southwest Chopped Salad:

  • Vitamin D:Organic Southwest Chopped Salad has 4 IU of Vitamin D.

Organic Southwest Chopped Salad contains following minerals:

  • Organic Southwest Chopped Salad has 50mg of Calcium.
  • Organic Southwest Chopped Salad has 170mg of Sodium, Na.
  • Organic Southwest Chopped Salad has 230mg of Potassium, K.
  • Organic Southwest Chopped Salad has 1.2mg of Iron.

General

Does Organic Southwest Chopped Salad contain caffeine?

Organic Southwest Chopped Salad does not contain any caffeine.

Does Organic Southwest Chopped Salad contain alcohol?

Organic Southwest Chopped Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Southwest Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Southwest Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Southwest Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Southwest Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Southwest Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Southwest Chopped Salad for free?

Yes! Since Organic Southwest Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Southwest Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of Organic Southwest Chopped Salad and adds it to your daily hydration log. Simply log Organic Southwest Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Southwest Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Southwest Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Southwest Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Southwest Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Southwest Chopped Salad

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Organic Southwest Chopped Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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